223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work

223. From Dreading to Doing: Overcoming Avoidant Tendencies at Work

Author: Susan Callender March 20, 2025 Duration: 28:42

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential.

What you'll learn:

  • Why "can't" thinking is actually a lie your brain tells you to avoid discomfort
  • The 10 most common social avoidance behaviors among professionals with social anxiety
  • A proven framework to transform your mindset from "I can't" to "I literally can"
  • Practical strategies to overcome resistance and build the discipline muscle
  • How to break the reward cycle that reinforces avoidant behavior

Key avoidance behaviors covered:

  • Declining speaking opportunities
  • Skipping networking events
  • Putting off client calls
  • Dreading spontaneous interactions
  • and more!

Discover how The School of Social Mastery can help you transform your relationship with social situations and become the confident professional you're meant to be.

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Don't even know where to begin in improving your people skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Book a Social Strategy Session HERE

Have a question that needs an answer. Email Hello@SocialConfidencePro.com

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You know that moment in a room when a conversation turns tricky, or a crucial introduction feels awkward, and you wish you had the right words? That’s the space where Social Skills Mastery lives. Hosted by Susan Callender, a coach and corporate trainer who focuses on social confidence, this podcast digs into the practical mechanics of interpersonal dynamics for driven professionals. It’s not about vague theory; it’s a resource for anyone who needs to build genuine social capital and leverage polished people skills to create real opportunities. Each episode feels like a focused coaching session, breaking down exactly what to do and say in high-stakes or competitive environments-from navigating difficult negotiations to making a memorable impression at a networking event. Susan provides actionable strategies for maneuvering through these situations with grace, aiming to help you get it right the first time. Whether you're an entrepreneur, business owner, or a professional aiming to stand out, this podcast offers a steady stream of insights to transform how you connect, communicate, and lead. Tune in weekly for thoughtful guidance that turns social agility into a tangible career asset.
Author: Language: English Episodes: 100

Social Skills Mastery
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