Son Rise Morning Show 2026.05.21

Son Rise Morning Show 2026.05.21

Author: Sacred Heart Radio May 21, 2026 Duration: 3:00:01

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss the spiritual challenges that can sometimes accompany retirement. Other guests include Rita Heikenfeld to discuss vines and branches in the Bible, and Gary Michuta to share more Old Testament prophecies about Jesus. Plus news, weather, sports, and more…

*****

Hildegard of Bingen’s Holy Spirit Prayer

Holy Spirit,
Comforting fire,
Life of all creation.
Anointing the sick,
cleansing body and soul,
Fill this body!

Holy Spirit,
Sacred breath, Fire of love,
Sweetest taste, Beautiful aroma,
Fill this heart!

Holy Spirit,
Filling the world,
from the heights to the deep,
Raining from clouds, filling rivers and sea,
Fill this mind!

Holy Spirit,
Bringing light into dark places,
igniting praise,
Greatest gift, our Hope and Encourager,
Holy Spirit of Christ,
I praise you!

Amen.

*****

RECIPES FROM RITA: HOMEMADE SPAGHETTI SAUCE

  • Ingredients
  • 1½-2 pounds fresh ripe tomatoes
  • 1 nice clove garlic
  • ¼ cup  olive oil
  • Salt and pepper to taste
  • Handful fresh basil leaves, torn into small pieces or sliced into ribbons
  • Optional but real good: Parmesan, fresh mozzarella, feta or burrata cheese 

      Instructions

  • Slice the tomatoes into small chunks. If you’re using cherry/grape tomatoes, slice in halfor quarters Put the tomatoes in a large bowl.
  • Grate the garlic clove over the tomatoes or chop fine. 
  • Pour the olive oil over the tomatoes and sprinkle with the salt. Stir to combine – I like to smoosh the tomatoes down a bit to release some juice,  and then add the basil. Add pepper if you like. Red pepper flakes are good! 
  • Add hot cooked pasta to the bowl and toss, then stir in cheese.

Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show  2026.02.04 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue a series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Gary Zimak on preparing…
Son Rise Morning Show  2026.02.03 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Blase! On today’s show, Matt Swaim and Anna Mitchell discuss his patronage against all ailments of the throat. Guests include Bear Woznick on the importance of true Catholic friendship, Kris McGregor t…
Son Rise Morning Show  2026.02.02 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of the Presentation of the Lord! On today’s show, Matt Swaim and Anna Mitchell discuss the many theological and devotional layers of this significant event in the life of the Holy Family. Other guests include…
Son Rise Morning Show  2026.01.30 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to conclude their series on his book “The Faith Unboxed.” Other guests include Bobby Schindler from the Terri Schiavo Life and Hope Netw…
Son Rise Morning Show  2026.01.29 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss chicken and fowl in the Bible, and share a recipe for game day buffalo wings. Other guests include pastoral counselor Kevin P…
Son Rise Morning Show  2026.01.28 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Thomas Aquinas! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Dr. Matthew Bunson to reflect on the legacy of the Angelic Doctor. Other guests include Deacon Nathan Beiersdorfe…
Son Rise Morning Show  2026.01.27 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Andrew Swafford to discuss his new book on C.S. Lewis and Catholic apologetics. Other guests include Fr. Boniface Hicks with more thoughts from the…
Son Rise Morning Show  2026.01.23 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell kick off EWTN’s coverage of the March for Life by talking to some of the people on the ground preparing to converge on the National Mall. Guests include Bishop…
Son Rise Morning Show  2026.01.22 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss developing virtuous habits in the new year. Other guests include Dr. John Bergsma from the St. Paul Cent…
Son Rise Morning Show  2026.01.21 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Agnes of Rome! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the impact her martyrdom had in changing the perception of Rome towards Christians. Other guests include Ka…