Son Rise Morning Show 2026.05.21

Son Rise Morning Show 2026.05.21

Author: Sacred Heart Radio May 21, 2026 Duration: 3:00:01

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss the spiritual challenges that can sometimes accompany retirement. Other guests include Rita Heikenfeld to discuss vines and branches in the Bible, and Gary Michuta to share more Old Testament prophecies about Jesus. Plus news, weather, sports, and more…

*****

Hildegard of Bingen’s Holy Spirit Prayer

Holy Spirit,
Comforting fire,
Life of all creation.
Anointing the sick,
cleansing body and soul,
Fill this body!

Holy Spirit,
Sacred breath, Fire of love,
Sweetest taste, Beautiful aroma,
Fill this heart!

Holy Spirit,
Filling the world,
from the heights to the deep,
Raining from clouds, filling rivers and sea,
Fill this mind!

Holy Spirit,
Bringing light into dark places,
igniting praise,
Greatest gift, our Hope and Encourager,
Holy Spirit of Christ,
I praise you!

Amen.

*****

RECIPES FROM RITA: HOMEMADE SPAGHETTI SAUCE

  • Ingredients
  • 1½-2 pounds fresh ripe tomatoes
  • 1 nice clove garlic
  • ¼ cup  olive oil
  • Salt and pepper to taste
  • Handful fresh basil leaves, torn into small pieces or sliced into ribbons
  • Optional but real good: Parmesan, fresh mozzarella, feta or burrata cheese 

      Instructions

  • Slice the tomatoes into small chunks. If you’re using cherry/grape tomatoes, slice in halfor quarters Put the tomatoes in a large bowl.
  • Grate the garlic clove over the tomatoes or chop fine. 
  • Pour the olive oil over the tomatoes and sprinkle with the salt. Stir to combine – I like to smoosh the tomatoes down a bit to release some juice,  and then add the basil. Add pepper if you like. Red pepper flakes are good! 
  • Add hot cooked pasta to the bowl and toss, then stir in cheese.

Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.04.08 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On this Wednesday of the Octave of Easter, Matt Swaim and Anna Mitchell welcome Gary Zimak to discuss how the Resurrection gives us hope in the midst of anxiety. Other guests include Fr. Philip-Michael Tang…
Son Rise Morning Show 2026.04.07 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy Easter! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss how the early Church handled mystagogy for those who had entered the Church at Easter. Other guests include Kris McGregor to re…
Son Rise Morning Show 2026.04.01 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Thanks to your generosity, we’re only $3000 away from our Lenten Pledge Drive goal of $100K! If you can make a gift of $25, $50, $100, or more to help us reach our goal before Easter, we’d be incredibly grateful. It’s be…
Son Rise Morning Show 2026.03.27 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s remarks this week on the apostolic nature of the Church. Other guests include Bobby Schindler from the Life and Ho…
Son Rise Morning Show 2026.03.26 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Courtney Brown from Ruah Woods to discuss the theology of baseball Opening Day. pastoral counselor Kevin Prendergast to discuss scrupulosity and OCD. Ot…
Son Rise Morning Show 2026.03.25 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of the Annunciation! On today’s show, Matt Swaim and Anna Mitchell welcome Joseph Pearce to discuss the significance of this feast day in the Lord of the Rings, and Liz Lev to discuss depictions of the Annunc…
Son Rise Morning Show 2026.03.24 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Benjamin Lewis from the International Commission on English in the Liturgy to discuss the Eucharistic preface from this past Sunday’s Mass. Other gu…
Son Rise Morning Show 2026.03.23 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome John Kraemer from the Lego Church Project to discuss his latest build, and thoughts on accommodating people with disabilities at the upcoming crowded Ho…
Son Rise Morning Show 2026.03.20 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
We are so grateful to everyone who gave this week during our two-day Lenten pledge drive! Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! If you weren’t able…
Son Rise Morning Show 2026.03.19 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
TODAY IS THE LAST CHANCE TO JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Thank you to everyone who gave this week during our two-day Lent…