Son Rise Morning Show 2026.05.21

Son Rise Morning Show 2026.05.21

Author: Sacred Heart Radio May 21, 2026 Duration: 3:00:01

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss the spiritual challenges that can sometimes accompany retirement. Other guests include Rita Heikenfeld to discuss vines and branches in the Bible, and Gary Michuta to share more Old Testament prophecies about Jesus. Plus news, weather, sports, and more…

*****

Hildegard of Bingen’s Holy Spirit Prayer

Holy Spirit,
Comforting fire,
Life of all creation.
Anointing the sick,
cleansing body and soul,
Fill this body!

Holy Spirit,
Sacred breath, Fire of love,
Sweetest taste, Beautiful aroma,
Fill this heart!

Holy Spirit,
Filling the world,
from the heights to the deep,
Raining from clouds, filling rivers and sea,
Fill this mind!

Holy Spirit,
Bringing light into dark places,
igniting praise,
Greatest gift, our Hope and Encourager,
Holy Spirit of Christ,
I praise you!

Amen.

*****

RECIPES FROM RITA: HOMEMADE SPAGHETTI SAUCE

  • Ingredients
  • 1½-2 pounds fresh ripe tomatoes
  • 1 nice clove garlic
  • ¼ cup  olive oil
  • Salt and pepper to taste
  • Handful fresh basil leaves, torn into small pieces or sliced into ribbons
  • Optional but real good: Parmesan, fresh mozzarella, feta or burrata cheese 

      Instructions

  • Slice the tomatoes into small chunks. If you’re using cherry/grape tomatoes, slice in halfor quarters Put the tomatoes in a large bowl.
  • Grate the garlic clove over the tomatoes or chop fine. 
  • Pour the olive oil over the tomatoes and sprinkle with the salt. Stir to combine – I like to smoosh the tomatoes down a bit to release some juice,  and then add the basil. Add pepper if you like. Red pepper flakes are good! 
  • Add hot cooked pasta to the bowl and toss, then stir in cheese.

Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.03.04 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to continue our series on a scriptural approach to giving up worry for Lent. Other guests include Dr. Brandon Harvey with tips for making the…
Son Rise Morning Show 2026.03.03 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Katherine Drexel! On today’s show, Matt Swaim and Anna Mitchell discuss the life and legacy of this uniquely American saint. Guests include Fr. Boniface Hicks, OSB, with more thoughts on personal praye…
Son Rise Morning Show 2026.03.02 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss what St. Bernard of Clairvaux can teach us about Lent. Other guests include Teresa Tomeo from EWTN’s Catholic Connection,…
Son Rise Morning Show 2026.02.27 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Maria Morrow to talk about her book, A Busy Parent’s Guide to a Meaningful Lent. Other guests include Greg Willits with more wisdom from St. Louis de Mo…
Son Rise Morning Show 2026.02.26 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell take time to remember Dr. Paul Thigpen, a brilliant and kind writer and teacher and longtime friend of the Son Rise Morning Show who passed away earlier this we…
Son Rise Morning Show 2026.02.25 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Karlo Broussard from C…
Son Rise Morning Show 2026.02.24 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss Lent as Spring Training for the soul. Guests include Steve Ray on dust and ashes in the Bible, Kris McGregor with reflections from the Office of Reading…
Son Rise Morning Show 2026.02.23 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of St. Polycarp of Smyrna! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the witness of this early Christian martyr. Other guests include Fr. John Gavin with more thoughts on…
Son Rise Morning Show 2026.02.20 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to unpack more of what Pope Leo has been saying about the documents of Vatican II. Other guests include Greg Willits to discuss the spir…
Son Rise Morning Show 2026.02.19 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners… ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfel…