Navigating Loss and Being the Sturdy Pilot

Navigating Loss and Being the Sturdy Pilot

Author: Tara Simkins August 28, 2025 Duration: 35:19

Join our host Tara Simkins as she goes through an exercise of self-appreciation.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com


Tara Simkins hosts Soul-u-tions, a space where practical spirituality meets the messy reality of daily life. Having left a high-pressure career as a corporate lawyer for some of America's biggest firms, Tara brings a unique perspective to problem-solving. A profound family incident shifted her path toward life coaching, and she now focuses on how we often approach our challenges from angles that only deepen stress and a sense of being stuck. Each episode feels like a thoughtful conversation, exploring mindful frameworks and creative shifts in perception that can lead to healthier outcomes. This isn't about quick fixes, but rather cultivating a resilient inner foundation. You'll hear Tara's grounded guidance, drawn from both her professional transition and personal journey, offering tangible ways to reframe difficulties. The Soul-u-tions podcast operates within the realms of religion and spirituality, yet remains deeply accessible, emphasizing actionable insight over abstract theory. It’s for anyone feeling overwhelmed, seeking to replace hopelessness with a more empowered and thoughtful way forward. Tune in for a genuine dialogue that honors life's complexities while pointing toward sustainable peace and clarity.
Author: Language: English Episodes: 88

Soul-u-tions
Podcast Episodes
7 Nuggets of Wisdom for Your Life [not-audio_url] [/not-audio_url]

Duration: 41:43
Join host Tara Simkins as she explores 7 nuggets of wisdom for moving forward in life. These bits of wisdom came about from her Soul Shine Labs, which you can sign up for on Tara's website listed below. If you want to ge…
Finding a Life of Love with Julie Hilsen [not-audio_url] [/not-audio_url]

Duration: 57:20
Join Tara in this special episode of the Soul-u-tions Podcast as she talks with her guest Julie Hilsen. Julie is the author of "Life of Love: A Joyful Guide to Self and Sensuality". If you want to get in touch or learn m…
Navigating Reentry Turbulence [not-audio_url] [/not-audio_url]

Duration: 33:37
Join Tara as she discusses the idea of "Reentry Turbulence" in our lives, and the practices she recommends for navigating this. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.c…
Exploring Mel Robbins' "Let Them Theory" [not-audio_url] [/not-audio_url]

Duration: 49:47
Join host Tara Simkins as she discusses Mel Robbins' "Let Them Theory" and how we can implement it into our everyday life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem [not-audio_url] [/not-audio_url]

Duration: 33:58
Join our host, Tara Simkins, as she discusses this week's topic of flexibility. The talk also touches on this idea of flexibility through the lens of Buddhism, Christianity, and Womanhood. If you found this episode helpf…
Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2 [not-audio_url] [/not-audio_url]

Duration: 33:59
Join Tara on the second episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that ha…
Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1 [not-audio_url] [/not-audio_url]

Duration: 31:31
Join Tara on the first episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that has…
Unlocking Success: Transform Your Mindset and Achieve Your Goals [not-audio_url] [/not-audio_url]

Duration: 38:47
In this powerful episode of Soul-u-tions, we dive deep into the transformative power of thought and mindset. Hosted by Tara Simkins, this episode explores how shifting your thinking can lead to greater success, personal…
The Hardest Thing to Learn [not-audio_url] [/not-audio_url]

Duration: 30:10
Tara is talking about the hardest lesson you have to learn in life and what that is, will definitely surprise you. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinela…