You are Good Enough Meditation

You are Good Enough Meditation

Author: Tara Simkins November 29, 2024 Duration: 6:37

Tara leads you through a special guided meditation to help you understand you are good enough.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs


Tara Simkins hosts Soul-u-tions, a space where practical spirituality meets the messy reality of daily life. Having left a high-pressure career as a corporate lawyer for some of America's biggest firms, Tara brings a unique perspective to problem-solving. A profound family incident shifted her path toward life coaching, and she now focuses on how we often approach our challenges from angles that only deepen stress and a sense of being stuck. Each episode feels like a thoughtful conversation, exploring mindful frameworks and creative shifts in perception that can lead to healthier outcomes. This isn't about quick fixes, but rather cultivating a resilient inner foundation. You'll hear Tara's grounded guidance, drawn from both her professional transition and personal journey, offering tangible ways to reframe difficulties. The Soul-u-tions podcast operates within the realms of religion and spirituality, yet remains deeply accessible, emphasizing actionable insight over abstract theory. It’s for anyone feeling overwhelmed, seeking to replace hopelessness with a more empowered and thoughtful way forward. Tune in for a genuine dialogue that honors life's complexities while pointing toward sustainable peace and clarity.
Author: Language: English Episodes: 88

Soul-u-tions
Podcast Episodes
Breaking The Drama Triangle And Empowering Yourself [not-audio_url] [/not-audio_url]

Duration: 32:43
Continuing on our topic from last episode, it’s time to break out of the Drama Triangle. Tara has the Soul-u-tion for empowering yourself and avoiding drama. If you’re interested in the Soulshine Labs course or want to c…
Living Life In A Drama Triangle [not-audio_url] [/not-audio_url]

Duration: 33:09
If you’re finding yourself in the middle of some serious drama, Tara is here to help. In this episode she breaks down what exactly the drama Triangle is, what personality types create drama, and how you fit into it. If y…
Ancient Wisdom Says You’re Doing Your Best [not-audio_url] [/not-audio_url]

Duration: 27:49
Tara talks about a book of ancient philosophy that creates the perfect “Soul-u-tion” for dealing with feelings of inadequacy and the need for overachievement. Enjoy this peek into one of the subjects covered in the Souls…
Dissolving Your Problems In A Soul-u-tion [not-audio_url] [/not-audio_url]

Duration: 40:41
Join Tara Simkins in the very first episode of Soul-u-tions. We share the basics of just what a “Soul-u-tion” is and how a trip to the beach inspired the whole philosophy. If you’re interested in the Soulshine Labs cours…
What's the SOUL(ution)? [not-audio_url] [/not-audio_url]

Duration: 40:41
Join me, Tara Simkins, as I take you through the ideas behind "What's the Soulution?" What is a Soulution? And how is it different from a Solution? I talk about how the answer to that question is imperative to finding pe…
A Soul-u-tion Microburst For Feeling Blah [not-audio_url] [/not-audio_url]

Duration: 27:03
This week Tara explains just what it means to feel “blah” and gives you the “Soul-u-tion” for dealing with this emotion. If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www…
Microdosing To Deal With Burnout [not-audio_url] [/not-audio_url]

Duration: 35:49
Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your h…