The Founder Hard Reset

The Founder Hard Reset

Author: Startups.com November 25, 2025 Duration: 25:53

Ever felt like vacations just aren't cutting it when it comes to startup burnout? In this episode, Ryan Rutan and Will Schroter dive deep into why burnout is inevitable for founders and how quick fixes like vacations often fail to address the root of the issue. They explore how to truly recover and maintain that all-important spark in your work. Learn why it's crucial to inventory what drains and fuels your energy, and how making meaningful changes—not just taking time off—can lead to sustainable recovery. Real-life examples and practical advice make this a must-listen for any founder feeling the grind.

Resources:
Startup Therapy Podcast
https://www.startups.com/community/startup-therapy
Website
https://www.startups.com/begin
LinkedIn
https://www.linkedin.com/company/startups-co/

Join our Network of Top Founders
Wil Schroter
https://www.linkedin.com/in/wilschroter/
Ryan Rutan
https://www.linkedin.com/in/ryan-rutan/

What to listen for:
00:34 The Misconception of Business Success and Burnout
01:00 Personal Stories of Burnout
02:10 The Ineffectiveness of Vacations
03:49 The Importance of Meaning in Work
04:11 Personal Struggles with Burnout
07:27 The Real Cause of Burnout
10:23 Balancing Tasks to Prevent Burnout
11:59 The Battle Within: Struggles in the Workplace
12:58 Startup Expectations vs. Reality
13:46 Finding Energy and Avoiding Burnout
15:34 The Importance of Positive Energy
18:22 Active Breaks for Founders
22:32 Identifying and Addressing Burnout
25:31 Join the Startups.com Community


Building a company is far more chaotic and personal than any business school case study lets on. Startup Therapy from Startups.com digs into that reality, moving past polished success stories to focus on the raw, unvarnished journey. Hosts Wil Schroter and Ryan Rutan, who have each navigated these trenches themselves, lead conversations that feel more like essential conversations between founders than a standard interview show. They tackle the specific pressures that come with trying to transform an idea into something meaningful-the financial strain, the team dynamics, the personal sacrifices, and the frequent moments of doubt that rarely make the keynote speech. This podcast operates on a simple premise: the best guidance comes from those who have been there, not from abstract theory. Each episode is a candid session, dissecting the professional hurdles and the intense emotional toll that founders manage daily. You’ll hear direct talk about fundraising fails, partnership conflicts, burnout, and the small victories that keep everything moving forward. It’s a resource for anyone in the thick of building something, offering practical perspectives and a sense of shared experience when the path gets especially tough. The dialogue is straightforward and focused on actionable insight, providing a genuine look at the resilience required to change the world, one startup at a time.
Author: Language: English Episodes: 100

Startup Therapy
Podcast Episodes
Prioritize Productivity Over Popularity [not-audio_url] [/not-audio_url]

Duration: 31:59
Ever find yourself caught in the trap of confusing visibility with progress? In this episode, we'll delve into why seeking attention can often feel like momentum but doesn't necessarily translate to business traction. Wi…
Better is Better than Bigger [not-audio_url] [/not-audio_url]

Duration: 35:39
Is getting bigger always better for startups? This episode dives into the hidden costs of scaling up and how growth can sometimes make a company worse, not better. Ryan and Will discuss the trade-offs between size and qu…
Founder Authenticity: Use with Caution [not-audio_url] [/not-audio_url]

Duration: 31:17
Ever wonder if being your authentic self at work might sometimes do more harm than good? The delicate balance of authenticity and diplomacy in leadership. From discussing the rare contexts where pure honesty works, to sh…
Founders, Embrace Your Flaws [not-audio_url] [/not-audio_url]

Duration: 41:29
Are you convinced that you need to fix all your flaws as a founder? In this episode, we explore why that's not necessarily true. Ryan and Will dive deep into the idea that both startups and their founders are loaded with…
Is Remote Culture, Actually Culture? [not-audio_url] [/not-audio_url]

Duration: 38:39
Have you ever wondered if remote work is better than being in the office? Ryan and Will dive into their experiences and how their work culture has evolved over 20 years. They discuss the pros and cons of remote work, the…
Can I Hand Off My Startup? [not-audio_url] [/not-audio_url]

Duration: 42:26
Ever dreamt of handing off your startup to a killer operator and sipping margaritas while the money keeps rolling in? It sounds perfect, but reality often has other plans. In this episode, we break down why passing on th…
Did I Just Get Promoted or Fired? [not-audio_url] [/not-audio_url]

Duration: 42:29
Ever wonder what happens when a founder gets 'promoted' out of the CEO role? Ryan and Will dive into the tricky terrain of founder transitions, exploring how it feels to be nudged into roles like Chief Vision Officer or…
Burnout is a Treatable Injury [not-audio_url] [/not-audio_url]

Duration: 39:42
Ever felt like burnout is inevitable in your startup journey? You're not alone. Burnout can feel like a silent co-founder, but it doesn't have to signal the end of your entrepreneurial story. In this episode, we discuss…
Stop Pretending You Don't Have Enough Time! [not-audio_url] [/not-audio_url]

Duration: 40:11
Ever feel like you need more hours in the day? Turns out, you don't. In this episode, we dive deep into time management for founders, starting with a viral Reddit post that stirred some controversy. We'll explore how com…
Are Founders Aligned with Those Around Them? [not-audio_url] [/not-audio_url]

Duration: 40:33
The complexities of alignment among founders, employees, and even spouses. They debunk the notion that perfect alignment exists, emphasizing that often, perceived alignment is more fiction than reality. The conversation…