206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals

206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach April 16, 2024 Duration: 44:28

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts.

Friend, you want to know these.

Don't self-sabotage your weight loss, worth, or fitness goals anymore. 

Press play!

If this podcast has blessed you, please leave a rating and review. All you have to do is click here, scroll down, tap five stars, and share your review. 

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! 

Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

 

Links from today's episode:

Strong. Confident. His. Faith and Fitness Devotional https://kimdolanleto.myshopify.com/products/strong-confident-his-faith-fitness-devotional

Join The Fit God's Way 30-Day Transformation Course Waitlist

https://www.kimdolanleto.com/waitlist

Get the Fit God's Way Free Daily Plan

 https://bit.ly/47bx0fs

Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

 

Connect with me on your favorite platform!

 

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

 

Subscribe to this podcast, so you never miss an episode!

 

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
Christian Women & Menopause: Symptoms, Support & Biblical Solutions [not-audio_url] [/not-audio_url]

Duration: 33:16
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge If you've been feeling off lately—anxious, exhausted, gaining w…
Christian Fasting: A Biblical Step-by-Step Guide for Women [not-audio_url] [/not-audio_url]

Duration: 31:49
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Have you ever wondered how to fast as a Christian woman? Maybe…
Christian Motivation: How to Keep Going When Life Feels Hard [not-audio_url] [/not-audio_url]

Duration: 12:03
Have you ever felt like your strength ran out and you didn't know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but…