107 This is What's Wrecking Your Health: The Need for Holistic Christian Rest

<p>We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.</p><p><br></p><p>Takeaways</p><ul><li>So many people want their bodies to show up for them, but they don&#39;t show up for their bodies.</li><li>We&#39;re borrowing against what we think we&#39;re gonna feel like tomorrow.</li><li>You&#39;re expecting the weekend to be your rest.</li><li>We&#39;re sacrificing that sleep and pulling from that budget of reserves.</li><li>You haven&#39;t even slept, but you&#39;re still going to the gym.</li><li>Proper input is necessary for our bodies to function effectively.</li><li>Many people push through fatigue instead of prioritizing rest.</li><li>The cycle of neglecting sleep can lead to long-term health issues.</li><li>Intentional personal care is not just a luxury; it&#39;s a necessity for well-being.</li><li>Understanding our body&#39;s needs is crucial for maintaining energy levels.</li><p><br></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer">Style and Stewardship Website</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">YouTube</a></p><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠⁠</a></p><p><br></p><p>Book a Free Call: <a href="https://tinyurl.com/5a3nk245" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://tinyurl.com/5a3nk245⁠⁠⁠</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠⁠</a></p><p><br></p><p>#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship</p><p><br></p><p><br></p></ul><ul><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p><br></p><p><br></p><p>health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness, </p><p><br></p><p><br></p></ul><ul><p><br></p><p><br></p></ul><p><br></p><p><br></p><p><br></p><p><br></p>