111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say

111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say

Author: Cher Certified Holistic Nutrition Practitioner February 24, 2026 Duration: 28:24
<p>Today, we’re discussing intermittent fasting, a topic that might be a little controversial, but one we’ll explore through the lens of lifestyle stewardship. </p><p>We’ll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let’s explore the nuances of intermittent fasting, its effects on women’s health, hormonal balance, and lifestyle stewardship from a biblical perspective.</p><p> I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.</p><p><br></p><p>PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/</p><p><br></p><p><br></p><p>Topics Discussed:</p><p>Effects of intermittent fasting on women</p><p>Hormonal and thyroid health considerations</p><p>Lifestyle stewardship and biblical health principles</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Holistic Nutrition and Intermittent Fasting</p><p>01:55 Understanding Intermittent Fasting: Definitions and Methods</p><p>04:34 The Importance of Personalization in Health Choices</p><p>06:14 The Science Behind Intermittent Fasting and Gender Differences</p><p>06:36 The Science Behind Intermittent Fasting and Gender Differences</p><p>18:30 Understanding Blood Sugar and Insulin</p><p>20:59 The Importance of Nutrient Timing</p><p>23:53 Hormonal Balance and Metabolism</p><p>26:40 Stewarding Health and Individual Needs</p><p>28:19 What will you Steward Well </p><p><br></p><p><a href=’https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services’>Work with Me: </a></p><p><br></p><p><a href=’https://us.fullscript.com/welcome/styleandstewardship/store-start’>Discounted High-Quality Supplements</a> </p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you*</p><p><br></p><p>* Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
106 Managing Your Health in Daily Life [not-audio_url] [/not-audio_url]

Duration: 31:36
<p>In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significa…
105 Ramsay Hunt Syndrome Update and Progress [not-audio_url] [/not-audio_url]

Duration: 31:14
<p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and th…
104 How to Guard Your Heart as a Christian [not-audio_url] [/not-audio_url]

Duration: 28:03
<p>In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.</p><p>She shares personal insights on curating what…
103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 1:15:21
<p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and…
102 Stewardship In Real Life: Changes and Growth in a New Season [not-audio_url] [/not-audio_url]

Duration: 17:56
<p>Embracing Change: The Future of the Style and Stewardship Podcast</p><p>In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. </p><p>She reflects…
101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey [not-audio_url] [/not-audio_url]

Duration: 32:08
<p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She…
99 The Gut Histamine Connection Explained [not-audio_url] [/not-audio_url]

Duration: 47:53
<p>In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. </p><p>She shares her personal journey with histamine intolerance and emphasi…
98 Holistic Wellness Products That Work | Homeopathic Health [not-audio_url] [/not-audio_url]

Duration: 28:30
<p>Natural Cold &amp; Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally an…