112 How to Take Care of Your Health So You Can Be There for Your Kids

112 How to Take Care of Your Health So You Can Be There for Your Kids

Author: Cher Certified Holistic Nutrition Practitioner April 14, 2026 Duration: 13:37
What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your home so your children don’t just hear what to do — they grow up living it. This episode dives deep into the often-overlooked areas of legacy—beyond money—to explore how habits, wisdom, and health are crucial to shaping future generations. If you're interested in creating a lasting impact that encompasses your family’s well-being and values, this discussion offers powerful insights. Main points covered: The inheritance of habits and health, not just genetics or money How parents can influence their children’s relationship with food  The importance of intentional stewardship of all resources, including health, wisdom, and time Practical ways to embed healthy habits into family life, from grocery shopping to education The role of wisdom in passing down character and discernment How small, intentional choices today shape your family’s lasting legacy The significance of modeling rest as part of a healthy lifestyle Recognizing that health is a form of wealth that affects every aspect of life Timestamps: 00:00 - Why your legacy extends beyond finances 00:20 - The influence of habits and generational patterns 01:12 - The inheritance of health 02:09 - Teaching children about food choices and discernment 03:09 - Breaking generational cycles around food and health 04:05 - Passing down wisdom, not just money 05:04 - Biblical perspective on stewardship and legacy 06:02 - The importance of intentionality in health and lifestyle 07:28 - Rest as a vital, simple act of stewardship 08:25 - The impact of parental choices on children’s health awareness 09:23 - How children connect their health to feelings and performance 10:23 - Making health an accessible, everyday decision 11:23 - Leading by example to set a healthy legacy 12:49 - Training children through everyday life and habits 13:19 - Combating marketing influences on children’s food choices 14:18 - The power of leading in health for future generations 15:16 - Your true wealth: health as a foundational gift to your children Resources & Links: Style and Stewardship – Book a free discovery call Connect with Cher:   Website

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
87 Histamine Intolerance Part 2 Healing Journey [not-audio_url] [/not-audio_url]

Duration: 28:26
<p>If you are curious to know if you have Histamine Intolerance I&#39;m getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolera…
86 Histamine Intolerance Tips Update My Histamine Intolerance Journey [not-audio_url] [/not-audio_url]

Duration: 31:10
<p>I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. </p><p…
85 Supplements for Holistic Health Autoimmune Support [not-audio_url] [/not-audio_url]

Duration: 30:20
<p>If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. </p><p>These supplements are what I take to support my wellness…
Simplified Meal Planning - Wellness Wednesday [not-audio_url] [/not-audio_url]

Duration: 9:11
<p>Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you an…
84 Foundations for Wellness - Where to Start in Your Wellness Journey [not-audio_url] [/not-audio_url]

Duration: 15:57
<p>Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before. </p> <p>In this epis…
83 Faith in the Process Not the Goal - Wisdom in Wellness [not-audio_url] [/not-audio_url]

Duration: 27:02
<p>Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process.<…
82 How to Eat Healthy and What Does Eating Healthy Mean? [not-audio_url] [/not-audio_url]

Duration: 36:08
<p>82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the les…
Episode Rewind: Avoiding Inflammation, Inflammation [not-audio_url] [/not-audio_url]

Duration: 44:36
In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of…
80 Root Causes of Inflammation [not-audio_url] [/not-audio_url]

Duration: 56:53
<p>What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects. </p><p><br></p><p>But how…