84 Foundations for Wellness - Where to Start in Your Wellness Journey
Author: Cher Certified Holistic Nutrition Practitioner
October 25, 2023
Duration: 15:57
<p>Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before. </p>
<p>In this episode, let's consider why nutrition and diet are not one-size-fits-all. </p>
<p>Let’s consider what you should start with on your health journey.</p>
<p>We have to look beyond physical goals and symptom control.</p>
<p>Topics in this episode:</p>
<p>Chronic conditions are food-related</p>
<p>Nutrient Insufficiency</p>
<p>Setting the right foundation </p>
<p>Diabetes </p>
<p>Health conditions </p>
<p>Diet Fatigue</p>
<p>Nutrition Overwhelm</p>
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<p><strong>Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey. </strong></p>
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<p><strong>Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor.
If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.</strong></p>
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