Surviving out of Spite
What does a panic attack actually feel like, especially when you're already living with gastroparesis and chronic illness?
In this raw and unplanned episode of Surviving Out of Spite, Sam shares a deeply vulnerable moment after experiencing an intense anxiety and panic attack at home. From suddenly struggling to breathe to using grounding techniques to calm her nervous system, Sam walks through what the experience was like in real time.Living with chronic illness often means navigating more than just physical symptoms.
Anxiety, medical trauma, and nervous system dysregulation can become part of the journey too.
This episode is a reminder that you’re not alone if anxiety or panic attacks are part of your life with chronic illness.If you've ever experienced anxiety, panic attacks, or the emotional toll of chronic illness, this conversation is for you.
Join our gastroparesis support group: https://g-pact.org/programs/virtual-support/