Episode 163: The opposite of overwhelm over this festive season

Episode 163: The opposite of overwhelm over this festive season

Author: Marion Rose, PhD. December 19, 2023 Duration: 43:53
Hello again! This is a pause in the food, feelings and trust series for a festive season special, all about the opposite of overwhelm. I share about: The importance of connection with yourself and your values; How to prevent overwhelm in the first place (saying no is a big factor here); How you can recognise overwhelm in yourself and your baby/child/teen; How to release overwhelm. I'm sending you so much love this festive season and I'm so willing for you to have plenty of connection, ease, community and rest. I've opened up the doors for 6 and 12 months mentoring in 2024. You can find out more on my social media. Doors for the Aware Parenting Virtual Village are also opening soon. Keep an eye out on my socials or sign up for information about the early bird and my new book – 'I'm Here and I'm Listening' here: http://eepurl.com/8ifhn You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Marion Rose, PhD. hosts The Aware Parenting Podcast, drawing from her role as a level two instructor and regional coordinator for Australia and New Zealand within this philosophy. The foundation of her discussions is Aware Parenting, an approach developed by Aletha Solter, PhD. Rather than offering quick fixes or rigid rules, this podcast delves into the nuanced and often emotional landscape of raising children-and ourselves. Each episode considers the practical and psychological aspects of family life, from navigating daily challenges to understanding the deeper patterns that influence our reactions. You’ll hear explorations on how to support children’s emotional expression, build trusting relationships, and approach discipline from a place of connection. The concept of reparenting-the work we do to heal our own childhood experiences-is woven throughout, recognizing how our past shapes our present parenting. Marion’s perspective provides a compassionate framework for anyone looking to move beyond autopilot reactions and cultivate more awareness in their family dynamics. Tuning into this podcast feels like a thoughtful conversation with a knowledgeable guide, one that respects the complexity of both the child’s and the parent’s inner world.
Author: Language: English Episodes: 100

The Aware Parenting Podcast
Podcast Episodes
Episode 187: Baby sleep Q & A [not-audio_url] [/not-audio_url]

Duration: 35:53
In this episode, I share listeners' questions and my answers, for babies 3 months to 12 months old. The questions include: "Can babies get nightmares/night terrors as young as 3 months?" "How do I support my baby when he…
Episode 186: Early bird, night owl, or accumulated feelings? [not-audio_url] [/not-audio_url]

Duration: 15:08
In this episode, I talk about the chronotypes of the early bird and the night owl. I also explain how you can differentiate each of these from the effects of accumulated healing-feelings. I also share about the possibili…
Episode 181: Sleep, cultural contexts, and Aware Parenting [not-audio_url] [/not-audio_url]

Duration: 13:57
This little mini episode continues on from the last episode on cultural beliefs in relation to sleep. I talk about how looking at sleep practices all around the world helps us understand biological needs and cultural pra…
Episode 180: Sleep, cultural beliefs, innate needs, and body wisdom [not-audio_url] [/not-audio_url]

Duration: 52:09
I love looking at how cultural beliefs and practices affect parenting, and in this episode I explore this in relation to sleep for babies and children. I talk about The Continuum Concept book about the Yequana people, by…
Episode 179: To mothers on Mothers Day [not-audio_url] [/not-audio_url]

Duration: 21:08
Hello again! This is a very different episode, and it's for mothers, to mark Mothers Day in some parts of the world. Please note, that this is based on The Marion Method, rather than Aware Parenting. In the episode, I sh…
Episode 178: Introducing the second sleep series [not-audio_url] [/not-audio_url]

Duration: 30:49
I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my fi…