#630: Can You Lose Your Confidence? What To Do If You Have

#630: Can You Lose Your Confidence? What To Do If You Have

Author: Trish Blackwell December 17, 2024 Duration: 41:48

Have you ever felt like your confidence just disappeared? Like you used to feel sure of yourself, but now, self-doubt seems louder than your self-belief? Maybe you're wondering:

  • Why do I feel so uncertain when I used to be fearless?
  • Is confidence something that can vanish forever?
  • And most importantly—if I've lost it, how do I get it back?

If you've ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we're uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step.

In this episode of The Confidence Podcast, we're coaching on:

  • What to do about that lost / misplaced confidence
  • The habits to prioritize (and which ones you MUST stop doing) to keep your confidence high
  • How to keep your habits consistent so that your confidence is consistent

Get the transcript and full show notes at www.trishblackwell.com/630

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⚡️POWER PHRASE PYRAMID⚡️
 

⚫️Beginner Thought: I'm building my confidence and it's growing more every day.

⚫️Medium Thought: I am well-able to do anything that I set my mind to, and I will continue to proactively choose this belief.

⚫️Top Thought: I am confident and I choose confidence daily.


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Podcast Episodes
#680: Micro-Excuses [not-audio_url] [/not-audio_url]

Duration: 28:36
Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the version of yourself you know you can be. They sound harmless — "I'll do it…
#679: Sneaky Negativity [not-audio_url] [/not-audio_url]

Duration: 26:57
Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous. You might think you're being realistic… responsible… self-aware… or even positive enough. But what if some of your most ordinary,…
#678: Easy Tools for Quick Mindset Shifts [not-audio_url] [/not-audio_url]

Duration: 26:54
You don't need a full mindset overhaul — you just need the right tools to shift fast. In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in und…
#677: How to Win When You're Losing or Behind [not-audio_url] [/not-audio_url]

Duration: 29:08
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up. In this episode, Trish unpacks how to train your mind…
#676: The Cancers of Confidence: Complaining, Comparing & Criticism [not-audio_url] [/not-audio_url]

Duration: 28:03
Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers of confidence: complaining, comparing, and criticizing. These habits quie…
#675: Narrative Intelligence (NQ) [not-audio_url] [/not-audio_url]

Duration: 32:01
If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this episode is your mirror moment. In today's conversation, we're unpacking Nar…
#673: Being New or Bad at Something [not-audio_url] [/not-audio_url]

Duration: 27:53
Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that…
#672: Wanting More and Mastering Contentment (At the Same Time) [not-audio_url] [/not-audio_url]

Duration: 27:28
How do you stay deeply grateful for what you have while also chasing big, impossible goals? In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You'll learn how…