Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Author: Transformation Talk Radio June 28, 2022 Duration: 0:00
Healing Heavy Hearts ~ Replenishing Your Soul Cup Harnessing our power to make a meaningful contribution to the collective 10+ Strategies To Replenish Your Soul Cup -Look after #1 (You) by starting your day with you and what you need. -Curate Your Space. -Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE. -Borrow something that you know works for someone else. -Stop; Create the pause; Have awareness about how you feel. -Acknowledge how you feel. -Create a tangible way to express your feelings (e.g. journaling, art) -Give from the overflow. -Write for yourself, and/ or write for others. -Always return to the breath -Stay true to your passion -Generate, and hop onto a solution. (What is possible?) -Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else. -Touch the land. Ask yourself what can I learn from the nature around me. Always, To MAKE A Difference I am the problem. I am the solution. I am the resource. Featured on this Episode: Kornelia Stephanie Nadine Searle Annie McKinnon Antonia Manev Robert Saul Julie DeLucca-Collins Diane McClay Phil Thornley Download and connect with us on the KS Media Group App. Available on Android and Apple platforms. Connect with us on Facebook: https://www.facebook.com/profile.php?id=100065026749587 Instagram: https://www.instagram.com/korneliastephanie/

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 50

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Ep. 25 - Immersing in the Wilderness [not-audio_url] [/not-audio_url]

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This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh Recharge and immersing ourselve…
The ART of saying NO to others and yes to yourself [not-audio_url] [/not-audio_url]

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When was the last time you said yes to doing something important to you? If you are the kind of person who is always in service to others, it's likely that you've created a habit of always saying yes to the requests of o…
Episode 23 - Embracing the Pause [not-audio_url] [/not-audio_url]

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We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year. We'll talk a…
Ep. 22 - Question Everything - Part 2 [not-audio_url] [/not-audio_url]

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It's episode 22! On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. We will talk about the WHY and HOW... specifically around shifting our perspective to fuel our p…
A Tool Box For Your Soul
- simple ways to support personal growth [not-audio_url] [/not-audio_url]

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The ABC's.... We learned them at a young age in primary school and they became the foundation of the words and thoughts we use to express ourselves. But somewhere between childhood and adulting, things got complicated an…
Ep. 21 - Question Everything [not-audio_url] [/not-audio_url]

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In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to c…