Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Author: Transformation Talk Radio June 28, 2022 Duration: 0:00
Healing Heavy Hearts ~ Replenishing Your Soul Cup Harnessing our power to make a meaningful contribution to the collective 10+ Strategies To Replenish Your Soul Cup -Look after #1 (You) by starting your day with you and what you need. -Curate Your Space. -Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE. -Borrow something that you know works for someone else. -Stop; Create the pause; Have awareness about how you feel. -Acknowledge how you feel. -Create a tangible way to express your feelings (e.g. journaling, art) -Give from the overflow. -Write for yourself, and/ or write for others. -Always return to the breath -Stay true to your passion -Generate, and hop onto a solution. (What is possible?) -Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else. -Touch the land. Ask yourself what can I learn from the nature around me. Always, To MAKE A Difference I am the problem. I am the solution. I am the resource. Featured on this Episode: Kornelia Stephanie Nadine Searle Annie McKinnon Antonia Manev Robert Saul Julie DeLucca-Collins Diane McClay Phil Thornley Download and connect with us on the KS Media Group App. Available on Android and Apple platforms. Connect with us on Facebook: https://www.facebook.com/profile.php?id=100065026749587 Instagram: https://www.instagram.com/korneliastephanie/

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 90

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done! [not-audio_url] [/not-audio_url]

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Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Ha…
Gratitude and Giving Back This Holiday Season and All Year Long [not-audio_url] [/not-audio_url]

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Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough"But giving to others in addition to being grateful c…
What About Me? [not-audio_url] [/not-audio_url]

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Where is your energy and where are your thoughts right now? Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list? When was the last time you made yourself the number one pri…
Who Are YOU? [not-audio_url] [/not-audio_url]

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As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. Seeds and nuts ar…
Find Your Brilliance- Give the World Your Crazy Good [not-audio_url] [/not-audio_url]

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Being Crazy Good at something isn't the same as having crazy good. We all have something unique and special that the world needs to experience. But sometimes our brilliance doesn't shine exactly when we want or the way w…
Ignite Your Spark- 
Getting L.I.T. To Get Unstuck [not-audio_url] [/not-audio_url]

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Are you caught up in the stuckery of life? Has your motivation taken a summer vacation and forgot to buy a return ticket? It can be easy to lose our spark, our inspiration, or motivation, but it's even easier to get it b…