Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Kornelia Stephanie Media Group: Healing Heavy Hearts ~ Replenishing Your Soul Cup Podcast

Author: Transformation Talk Radio June 28, 2022 Duration: 0:00
Healing Heavy Hearts ~ Replenishing Your Soul Cup Harnessing our power to make a meaningful contribution to the collective 10+ Strategies To Replenish Your Soul Cup -Look after #1 (You) by starting your day with you and what you need. -Curate Your Space. -Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE. -Borrow something that you know works for someone else. -Stop; Create the pause; Have awareness about how you feel. -Acknowledge how you feel. -Create a tangible way to express your feelings (e.g. journaling, art) -Give from the overflow. -Write for yourself, and/ or write for others. -Always return to the breath -Stay true to your passion -Generate, and hop onto a solution. (What is possible?) -Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else. -Touch the land. Ask yourself what can I learn from the nature around me. Always, To MAKE A Difference I am the problem. I am the solution. I am the resource. Featured on this Episode: Kornelia Stephanie Nadine Searle Annie McKinnon Antonia Manev Robert Saul Julie DeLucca-Collins Diane McClay Phil Thornley Download and connect with us on the KS Media Group App. Available on Android and Apple platforms. Connect with us on Facebook: https://www.facebook.com/profile.php?id=100065026749587 Instagram: https://www.instagram.com/korneliastephanie/

Hosted by Diane McClay and presented by Transformation Talk Radio, The Diane McClay Show-Empowering Life Through Choice speaks directly to the complex experience of modern womanhood. It addresses the specific weight of juggling professional obligations, personal relationships, and community roles, and the quiet frustration that arises when effort feels unseen. This podcast explores that internal whisper-the sense that your current path lacks the depth and purpose you know is possible. Conversations here are built on the understanding that feeling stuck or secretly unhappy is a signal, not a sentence. Each episode is a practical and compassionate dialogue focused on the central theme of agency. You’ll hear honest discussions about identifying the areas where you feel undervalued or unheard, and more importantly, how to navigate toward a different, more fulfilling reality. The core philosophy is that empowerment isn’t about a sudden, dramatic overhaul, but is accessed through the cumulative power of daily, intentional choices. By listening to this podcast, you engage with stories and strategies that translate restlessness into actionable steps. It’s a resource for anyone who recognizes that “more to life” isn’t just a vague hope, but a destination reached by reclaiming your voice and making deliberate decisions about your health, your time, and your contributions. The tone is both supportive and straightforward, offering a sense of camaraderie and concrete tools for building a life that aligns with your authentic self.
Author: Language: en-us Episodes: 50

The Diane McClay Show - Empowering Life Through Choice
Podcast Episodes
Episode 15 - Are You Reacting or Responding? [not-audio_url] [/not-audio_url]

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Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. We are starting off this new year, 2022, raising…
Episode 13 - Creativity - The Window to Self & the Soul [not-audio_url] [/not-audio_url]

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How aware are we of our creativity and the paths that we can use to find and to cultivate it? And why is it important to uncover and tap into our innate creative gifts? Traditionally speaking we know creativity as harnes…