The Doula's Guide to... Preparing For Your Birth

The Doula's Guide to... Preparing For Your Birth

Author: The Dungaree Doula Language: English Episodes: 79
Meg, known as The Dungaree Doula, brings her distinctive Hull accent and a wealth of hands-on experience to every episode of The Doula's Guide to... Preparing For Your Birth. As a practicing doula and hypnobirthing teacher, she’s a self-confessed nerd for all things related to birth and parenting, offering support that extends from pregnancy through birth and far into the journey beyond. This podcast is built for those who crave moving past surface-level advice and into the practical, often unspoken details that truly matter. You’ll find Meg tackling the nitty-gritty topics that generate the most curiosity and anxiety, providing clear, grounded answers to your most pressing questions. The conversations here are designed to empower and inform, stripping away jargon and focusing on what you actually want to know. Whether you're seeking clarity on hypnobirthing techniques, understanding your options, or simply wanting to feel more prepared and less alone, this space is for you. Each episode feels like a chat with a knowledgeable, down-to-earth friend who’s genuinely invested in your experience. Tune in to build confidence and gather practical insights for one of life’s most significant transitions.
Episodes
S1 EP 17: Menstural Cycle Awareness with Nikki - Your Red Tent [not-audio_url] [/not-audio_url]

Duration: 52:17
Welcome to The Doula's Guide To... Podcast, season 1, episode 17 with my incredible guest - Nikki of Your Red Tent. We’re talking all about menstrual cycle awareness - what are the benefits, how you can get started, livi…
BONUS: Guided relaxation for prenatal bonding with your baby [not-audio_url] [/not-audio_url]

Duration: 8:49
Welcome to The Doula's Guide To... Podcast, season 1 bonus episode, an absolutely delicious guided relaxation for you to relax, connect and bond with your baby as you prepare to meet them Earthside. This guided relaxatio…
S1 EP 14: Tearing during childbirth, stitches, healing and prevention [not-audio_url] [/not-audio_url]

Duration: 23:12
Welcome to The Doula's Guide To... Podcast, season 1, episode 14 all about tearing, stitches and healing. In this episode I'm chatting about just how common tearing during childbirth is - but how it's really nothing to f…