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The Dr. Hyman Show

The Dr. Hyman Show

Author: Dr. Mark Hyman Language: English Episodes: 50
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Hosted by physician and functional medicine pioneer Dr. Mark Hyman, The Dr. Hyman Show is a conversation about reclaiming your well-being. Each episode digs into the interconnected systems that shape our health, moving beyond symptom management to address foundational causes. You’ll hear detailed discussions on nutrition, the roots of chronic disease, mental health strategies, and the science of longevity, all framed through a functional medicine lens. Dr. Hyman engages with leading experts and thinkers to challenge conventional wisdom on food policy and prevention, offering a practical and often provocative perspective. This podcast serves as a resource for anyone feeling lost in a healthcare system that can overlook root causes, providing actionable knowledge to make informed daily choices. Tune in for a deep, evidence-based exploration of how our bodies truly work, empowering you to reimagine your personal health potential through informed dialogue and discovery.
Episodes
5 Foods That Are Making Your Brain Fog Worse [not-audio_url] [/not-audio_url]

Duration: 21:44
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eati…
Encore - What Happens to Your Body When You Stop Drinking for 30 Day [not-audio_url] [/not-audio_url]

Duration: 20:41
With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol. Whether you’re drinking less this weekend o…
What We Got Wrong About the Gut Microbiome (And What's Actually Right) [not-audio_url] [/not-audio_url]

Duration: 1:04:48
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising and more complex. In t…
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain [not-audio_url] [/not-audio_url]

Duration: 47:59
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this epis…
How to Actually Calm an ADHD Nervous System (And Change Your Life) [not-audio_url] [/not-audio_url]

Duration: 57:57
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, or another major life…
Inflammation isn't Something to Eliminate. It's Something to Regulate [not-audio_url] [/not-audio_url]

Duration: 17:27
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spi…
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism! [not-audio_url] [/not-audio_url]

Duration: 18:12
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are ha…

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