The Dr. Hyman Show

The Dr. Hyman Show

Author: Dr. Mark Hyman Language: English Episodes: 100
Hosted by physician and functional medicine pioneer Dr. Mark Hyman, The Dr. Hyman Show is a conversation about reclaiming your well-being. Each episode digs into the interconnected systems that shape our health, moving beyond symptom management to address foundational causes. You’ll hear detailed discussions on nutrition, the roots of chronic disease, mental health strategies, and the science of longevity, all framed through a functional medicine lens. Dr. Hyman engages with leading experts and thinkers to challenge conventional wisdom on food policy and prevention, offering a practical and often provocative perspective. This podcast serves as a resource for anyone feeling lost in a healthcare system that can overlook root causes, providing actionable knowledge to make informed daily choices. Tune in for a deep, evidence-based exploration of how our bodies truly work, empowering you to reimagine your personal health potential through informed dialogue and discovery.
Episodes
Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days [not-audio_url] [/not-audio_url]

Duration: 23:46
High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic dysfunction—and foc…
Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood [not-audio_url] [/not-audio_url]

Duration: 18:32
Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day without realizing they’re under-hydrated. The…
The 5 Root Causes of Autoimmune Disease (And How to Start Healing) [not-audio_url] [/not-audio_url]

Duration: 27:08
Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it’s not your body malfunctioning—what if it’s your immune system responding exactly the way it’s designed to, to so…
The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin [not-audio_url] [/not-audio_url]

Duration: 1:12:53
We tend to think of heart disease, cancer, and Alzheimer’s as separate problems. But what if they all stem from the same underlying process? On this episode of The Dr. Hyman Show, I sit down with Dr. Eric Verdin, whose r…