The Dr. Hyman Show

The Dr. Hyman Show

Author: Dr. Mark Hyman Language: English Episodes: 100
Hosted by physician and functional medicine pioneer Dr. Mark Hyman, The Dr. Hyman Show is a conversation about reclaiming your well-being. Each episode digs into the interconnected systems that shape our health, moving beyond symptom management to address foundational causes. You’ll hear detailed discussions on nutrition, the roots of chronic disease, mental health strategies, and the science of longevity, all framed through a functional medicine lens. Dr. Hyman engages with leading experts and thinkers to challenge conventional wisdom on food policy and prevention, offering a practical and often provocative perspective. This podcast serves as a resource for anyone feeling lost in a healthcare system that can overlook root causes, providing actionable knowledge to make informed daily choices. Tune in for a deep, evidence-based exploration of how our bodies truly work, empowering you to reimagine your personal health potential through informed dialogue and discovery.
Episodes
The Nutrient Blueprint for a Longer, Healthier Life [not-audio_url] [/not-audio_url]

Duration: 59:31
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly…
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead) [not-audio_url] [/not-audio_url]

Duration: 1:25:26
It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most powerful practices for…
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years [not-audio_url] [/not-audio_url]

Duration: 55:43
As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism…
Why Whole Foods Founder John Mackey Is Tackling America’s Health [not-audio_url] [/not-audio_url]

Duration: 1:03:44
In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey,…
How Relationships Heal Inflammation, Trauma, and Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 1:07:08
Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials.…
Bonus Episode: Reversing Fatty Liver at the UltraWellness Center [not-audio_url] [/not-audio_url]

Duration: 39:12
This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that’s quietly affecting millions.…
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection [not-audio_url] [/not-audio_url]

Duration: 1:05:39
Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout,…