The Dr. Hyman Show

The Dr. Hyman Show

Author: Dr. Mark Hyman Language: English Episodes: 50
Hosted by physician and functional medicine pioneer Dr. Mark Hyman, The Dr. Hyman Show is a conversation about reclaiming your well-being. Each episode digs into the interconnected systems that shape our health, moving beyond symptom management to address foundational causes. You’ll hear detailed discussions on nutrition, the roots of chronic disease, mental health strategies, and the science of longevity, all framed through a functional medicine lens. Dr. Hyman engages with leading experts and thinkers to challenge conventional wisdom on food policy and prevention, offering a practical and often provocative perspective. This podcast serves as a resource for anyone feeling lost in a healthcare system that can overlook root causes, providing actionable knowledge to make informed daily choices. Tune in for a deep, evidence-based exploration of how our bodies truly work, empowering you to reimagine your personal health potential through informed dialogue and discovery.
Episodes
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore [not-audio_url] [/not-audio_url]

Duration: 1:18:20
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support t…
The 2 Workouts That Protect Your Brain, Muscles, and Metabolism [not-audio_url] [/not-audio_url]

Duration: 18:58
What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest…
Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss [not-audio_url] [/not-audio_url]

Duration: 26:41
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is one of the most misu…
3pm Slump Destroying Your Focus? Here's What's Really Happening [not-audio_url] [/not-audio_url]

Duration: 18:42
Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deepe…
Heart Rate Variability | Why Your Nervous System Needs This. [not-audio_url] [/not-audio_url]

Duration: 1:07:40
We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy…