Spirituality, synchronicity, and sex with author and activist Kathy Freston

Spirituality, synchronicity, and sex with author and activist Kathy Freston

Author: Vegan Lifestyle Coach: Jenny Cheifetz January 7, 2026 Duration: 1:08:16

⁠If you love the show, feel free to buy me a coffee ☕

👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES

FREE COACHING SESSION

🎥⁠Watch the video podcast on YouTube⁠

🌐Check ⁠The Flirty Vegan website⁠

👉Follow ⁠@theflirtyvegan on Instagram⁠

📣Join ⁠The Flirty Vegan Facebook Group⁠

☎️⁠Book a CONNECTION CALL⁠

⭐️Get the ⁠newsletter⁠

Kathy Freston is a writer, advocate, and board member working at the intersection of culture, ethical food innovation, and the celebration of animal sentience. She is the author of nine books, including four New York Times bestsellers, and her work has been featured on national television and in leading publications.

She serves on the board of the Good Food Institute (GFI), a global network of nonprofit science think tanks working to advance alternative proteins. 

She also serves on the board of Switch4Good, a coalition of athletes, health professionals, and advocates committed to accelerating the shift toward plant-based living.

Through her writing, media voice, and board leadership, Freston champions forward-thinking ideas, lifts up the sentience of animals as central to a kinder world, and helps shape a more sustainable, ethical, and dynamic future.

Kathy's website

Kathy's Instagram

The Juicy Bits:

  1. Kathy's simple spiritual values: kindness, mercy, alleviate suffering, be a responsible steward of the planet
  2. We all need fun food to go with healthy food. We get it all as vegans.
  3. The same stuff that clogs arteries in the heart clogs blood vessels to the penis.
  4. Veganism means not contributing to all the -isms.
  5. Most Americans eat 250 animals EACH YEAR.
  6. Spirituality means considering the least among us.
  7. Individual protein needs depend on age, athleticism, pregnant, nursing.
  8. Fiber is your body's b*tch.
  9. Plant protein doesn't have growth hormones, antibiotics, preservatives, colorings, salmonella, ecoli.
  10. Eating a varied whole food plant based diet gets you all the amino acids and nutrients your body needs.
  11. Crowd out, don't cut out.
  12. Kathy's favorite foods: spaghetti and vegan meatballs, vegan burger and fries (and martini), pancakes, protein drinks (vega sport, FYTA, OWYN)

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.


Hosted by Vegan Lifestyle Coach Jenny Cheifetz, The Flirty Vegan is a warm and engaging space for anyone curious about plant-based living. This isn't about strict rules or judgment; it's about the vibrant, practical, and often deeply personal journey of aligning your choices with your values. Each episode feels like a conversation with a knowledgeable friend, exploring the many facets of a compassionate lifestyle. You'll hear discussions that go beyond food, touching on the ethical decision to honor animals, the tangible impact on planetary conservation, and the personal health benefits that come from this mindful approach. Jenny guides these inspiring and important talks, weaving together stories from guests and her own experience to demystify the transition and celebrate its joys. The podcast naturally delves into the challenges and triumphs, offering listeners a sense of community and realistic advice. Whether you're fully committed or just dipping a toe in, the dialogue here is designed to educate and connect, leaving you with both motivation and a clearer understanding of how these choices ripple out into the world. It’s an invitation to explore a more intentional way of living, filled with discovery and genuine enthusiasm for making a difference.
Author: Language: en-us Episodes: 100

The Flirty Vegan
Podcast Episodes
56 - Messages of hope and encouragement from 21 fantastic women! [not-audio_url] [/not-audio_url]

Duration: 45:19
📝 COACHING APPLICATION HERE - 4 spots left!! ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get…
54 - Steph Shanks talks teen motherhood, trauma, and triumph [not-audio_url] [/not-audio_url]

Duration: 47:56
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude [not-audio_url] [/not-audio_url]

Duration: 1:15:32
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
52 - Amber Lilyestrom talks about letting go of stories and feeling enough [not-audio_url] [/not-audio_url]

Duration: 56:15
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsle…
51 - Michelle Weihman talks about surviving violence and discovering gratitude [not-audio_url] [/not-audio_url]

Duration: 58:34
⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🔥⁠JOIN SIDELINE SISTERHOOD⁠🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more! 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join…
50 - Suzanne Barron finds joy and gratitude in the really freaking hard! [not-audio_url] [/not-audio_url]

Duration: 1:24:06
⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM 🌬 FREE CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠news…
49 - Challaine talks about getting sober and changing her life [not-audio_url] [/not-audio_url]

Duration: 56:19
🧘REGISTER FOR NEW VIBE IN 2025 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🕊Download ⁠FREE MEDITATION⁠…
48 - Alicia Krasko talks about step-parenting during the holidays [not-audio_url] [/not-audio_url]

Duration: 1:06:53
🌐Check ⁠Jentle Coaching website⁠ 🢂Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🧘🏻‍♀️Want a FREE MEDITATION Sign up for ⁠Podcast like a Mo…