This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉
A habit-related twist, of course!
But first, let me ask you: Where are you with being social at this time of your life?🤔
😦Does the thought of attending a large gathering of strangers make you anxious?
😄Are you excited to interact with Facebook group members about a shared interest?
😬Are you feeling nervous to get together with some friends you haven’t seen in a while?
🤗Maybe you savor the time spent with your closest girlfriends for your weekly game night?
Any of these could be true - or all of them could be.
There’s no right or wrong way to be social, ☝️but recognizing your social habits and your feelings around social situations can help you turn these scenarios into rewarding experiences.
First, understand that being social can actually be a habit.
That girls’ game night I mentioned before is a habit.
A weekly yoga🧘♀️ class is a habit.
Your standing golf games, church service⛪, and even grocery-store outings are all habits.
All of these things can be put in your calendar🗓️ on repeat, and you get int the habit of attending each event.
Planning and scheduling these social situations helps bring a balance⚖️ to your life - social interaction sprinkled among self-care time and other responsibilities.
Second, plan your social interaction based on your senses.
Imagine attending a play with some friends, taking your seat at the back of the theater, and realizing you forgot your glasses.👓
Or trying to have a conversation with someone in a loud party when you are hard of hearing.🦻
Or being at the house of a friend or family member who keeps candles🕯️ lit and essential oils flowing when you are sensitive to smells.
Plan ahead to counter these challenges; even if it means gracefully bowing out🙏 of an invitation.
And, third, know your mindset.
For some of us, it may feel “wrong” or “rude” to opt out of a social gathering or event when we receive an invite.😕
But it’s important to know what your mindset is and where your limitations are in any given situation.
And remember that it’s OK👌 to feel apprehensive about a social situation … and you don’t have to defend your decision!
So challenge yourself to be more social when you can.
And feel free to speak your mind🧠 when you can’t.
A social life balanced with self-care is an incredibly rewarding thing!
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
