164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August

Navigating the years after fifty brings a unique blend of freedom and uncertainty. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond is a companion for that journey, hosted by Lorrie Mickelson. This isn't about drastic overhauls but the steady, impactful habits that fit into a life already rich with experience. Lorrie focuses on practical, sustainable self-care that acknowledges the physical and emotional shifts of this chapter. You'll hear conversations that feel like a chat with a knowledgeable friend, exploring how small, consistent actions in fitness, mindfulness, and daily routines can lead to feeling stronger, sleeping more soundly, and approaching each day with renewed energy instead of overwhelm. This podcast digs into the real how-to, from establishing grounding morning rituals to winding down effectively at night, all tailored for the realities and opportunities of life after fifty. It’s a resource for building resilience and vitality through manageable steps, making the most of this vibrant and potentially transformative time. Tune in for honest discussions and actionable ideas that help you thrive in your own definition of wellness.