78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

Author: Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women October 3, 2025 Duration: 10:48
Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost. Here’s what we’ll do together: Big sighs with arm drops – release stress and reset your breath Torso twists – loosen your midsection and get the breath flowing Elbow pumps – open your chest and activate torso space Forward fold or chair stretch – stretch shoulders, back, and legs while breathing deeply Bunny sniffs – sniffing exercise to activate your pelvic floor Next week, we’ll add the vocal warm-up so you can put the two together for a complete pre-singing routine!   Blessings,   Sarah 🌟   //   RELATED EPISODES:   58. Get Curious About How to Breathe for Better Singing   28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice   7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again   30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!   69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard   //   Contact: hello@sarahtoth.com

Sarah Toth brings a lifetime of experience as a voice teacher, opera singer, and worship leader to The Heart of a Singer. This podcast speaks directly to Christian women who sing, whether in a choir, on a stage, or in a practice room, and who find themselves at a crossroads. The technical aspects of the craft are covered in depth-you’ll find practical guidance on vocal rehab, effective breathing technique, and structured warm-ups that protect your instrument. But the conversation always returns to the person behind the voice. Sarah understands the unique pressures faced by women in music and ministry, where personal struggles, bottled-up emotions, and spiritual distance can silently undermine both artistry and faith. Each episode is a blend of professional vocal coaching and heartfelt mentorship, exploring how to navigate the challenges of a musician’s life without losing your connection to purpose. It’s for those who feel an invitation to heal, not just their voice, but the deeper parts of their calling. You’ll hear honest talk about integrating technical skill with spiritual life, moving from a place of unrest to one of renewed confidence and grace. Tune in for singing lessons that go beyond the scales, addressing the whole life of a performer and worshipper.
Author: Language: English Episodes: 50

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Podcast Episodes
83. How to Teach Your Kids to LOVE Your Favorite Worship Music [not-audio_url] [/not-audio_url]

Duration: 24:20
Do you ever wish you could sing along to your favorite worship songs at home — but your kids keep begging to turn on "their" music instead? In this episode, I’m sharing what I did in my own home to change that dynamic. N…
81. Here’s How to Release Jaw Tension and Sing Freely Again [not-audio_url] [/not-audio_url]

Duration: 23:30
Is jaw tension holding back your singing voice? If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can kee…
79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms [not-audio_url] [/not-audio_url]

Duration: 13:22
Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a si…
77. The World Needs Your Voice—Dry Bones Come Alive! [not-audio_url] [/not-audio_url]

Duration: 14:00
Dear Mama, I see you—tired, depleted, struggling to find your voice. I know what it feels like to be completely dry, lifeless, just going through the motions without joy. But God wants to breathe new life into you again!…
76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom [not-audio_url] [/not-audio_url]

Duration: 13:10
Hey singer friend—if you’ve been longing to sing with more freedom but feel stuck, this episode is for you. Maybe you think you need more lessons, more practice, or more technique, but I want to let you in on a truth I’v…
75. Want to Be More Present at Home? Try This Simple Prayer Song [not-audio_url] [/not-audio_url]

Duration: 20:15
Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising soluti…