78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

Author: Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women October 3, 2025 Duration: 10:48
Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost. Here’s what we’ll do together: Big sighs with arm drops – release stress and reset your breath Torso twists – loosen your midsection and get the breath flowing Elbow pumps – open your chest and activate torso space Forward fold or chair stretch – stretch shoulders, back, and legs while breathing deeply Bunny sniffs – sniffing exercise to activate your pelvic floor Next week, we’ll add the vocal warm-up so you can put the two together for a complete pre-singing routine!   Blessings,   Sarah 🌟   //   RELATED EPISODES:   58. Get Curious About How to Breathe for Better Singing   28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice   7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again   30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!   69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard   //   Contact: hello@sarahtoth.com

Sarah Toth brings a lifetime of experience as a voice teacher, opera singer, and worship leader to The Heart of a Singer. This podcast speaks directly to Christian women who sing, whether in a choir, on a stage, or in a practice room, and who find themselves at a crossroads. The technical aspects of the craft are covered in depth-you’ll find practical guidance on vocal rehab, effective breathing technique, and structured warm-ups that protect your instrument. But the conversation always returns to the person behind the voice. Sarah understands the unique pressures faced by women in music and ministry, where personal struggles, bottled-up emotions, and spiritual distance can silently undermine both artistry and faith. Each episode is a blend of professional vocal coaching and heartfelt mentorship, exploring how to navigate the challenges of a musician’s life without losing your connection to purpose. It’s for those who feel an invitation to heal, not just their voice, but the deeper parts of their calling. You’ll hear honest talk about integrating technical skill with spiritual life, moving from a place of unrest to one of renewed confidence and grace. Tune in for singing lessons that go beyond the scales, addressing the whole life of a performer and worshipper.
Author: Language: English Episodes: 50

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Podcast Episodes
73. Can Moms Make Music at Home and Stay Present With Their Kids? [not-audio_url] [/not-audio_url]

Duration: 16:04
Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano a…
72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup [not-audio_url] [/not-audio_url]

Duration: 24:08
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my voc…
71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice [not-audio_url] [/not-audio_url]

Duration: 20:18
If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing…
70. How Overthinking Kills Your Singing Voice—and What to Do About It [not-audio_url] [/not-audio_url]

Duration: 18:29
If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big chang…
68. How Vacation Helped my Singing Voice as a Mom of Littles [not-audio_url] [/not-audio_url]

Duration: 13:14
Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—al…
66. A Quick No-Sound Vocal Warm Up for Better Tone [not-audio_url] [/not-audio_url]

Duration: 9:14
If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound.In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the…
65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms [not-audio_url] [/not-audio_url]

Duration: 9:36
Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing. This short vocal warm-up will help: Activate your breath support…