78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

Author: Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women October 3, 2025 Duration: 10:48
Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost. Here’s what we’ll do together: Big sighs with arm drops – release stress and reset your breath Torso twists – loosen your midsection and get the breath flowing Elbow pumps – open your chest and activate torso space Forward fold or chair stretch – stretch shoulders, back, and legs while breathing deeply Bunny sniffs – sniffing exercise to activate your pelvic floor Next week, we’ll add the vocal warm-up so you can put the two together for a complete pre-singing routine!   Blessings,   Sarah 🌟   //   RELATED EPISODES:   58. Get Curious About How to Breathe for Better Singing   28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice   7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again   30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!   69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard   //   Contact: hello@sarahtoth.com

Sarah Toth brings a lifetime of experience as a voice teacher, opera singer, and worship leader to The Heart of a Singer. This podcast speaks directly to Christian women who sing, whether in a choir, on a stage, or in a practice room, and who find themselves at a crossroads. The technical aspects of the craft are covered in depth-you’ll find practical guidance on vocal rehab, effective breathing technique, and structured warm-ups that protect your instrument. But the conversation always returns to the person behind the voice. Sarah understands the unique pressures faced by women in music and ministry, where personal struggles, bottled-up emotions, and spiritual distance can silently undermine both artistry and faith. Each episode is a blend of professional vocal coaching and heartfelt mentorship, exploring how to navigate the challenges of a musician’s life without losing your connection to purpose. It’s for those who feel an invitation to heal, not just their voice, but the deeper parts of their calling. You’ll hear honest talk about integrating technical skill with spiritual life, moving from a place of unrest to one of renewed confidence and grace. Tune in for singing lessons that go beyond the scales, addressing the whole life of a performer and worshipper.
Author: Language: English Episodes: 50

The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Podcast Episodes
63. Increase Vocal Resonance, Volume, & Range with This Diction Hack [not-audio_url] [/not-audio_url]

Duration: 17:11
Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes? In this practical episode, I’m sharing one of my favorite diction tricks from years of classical…
62. Strengthen Your Family Relationships Through Singing Together [not-audio_url] [/not-audio_url]

Duration: 23:55
Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connecti…
61. God is Giving New Vision to Musician Moms! [not-audio_url] [/not-audio_url]

Duration: 28:55
I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next,…
58. Get Curious About How to Breathe for Better Singing [not-audio_url] [/not-audio_url]

Duration: 19:19
If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized.…
57. Should I Open My Mouth More for a High Note? Yes…and No [not-audio_url] [/not-audio_url]

Duration: 24:28
If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance th…
56. Three Solutions to Increase Your Vocal Range [not-audio_url] [/not-audio_url]

Duration: 20:10
Feel like you're hitting a ceiling with your voice? You're not alone. Many women returning to singing struggle with their vocal range. In this episode, I unpack the most common cause I see and share three practical solut…
55. No Motivation to Sing? 3 Babysteps to Vocal Rehab [not-audio_url] [/not-audio_url]

Duration: 21:27
55. No Motivation to Sing? 3 Babysteps to Vocal Rehab Even with years of training, there may be seasons where you don’t feel like singing—and you’re not even sure *why*. Here’s 3 areas to address that might help move fro…