012126 ~ Feeling Drained? Your Social Battery May Be Low - Dr. Amy Milewski


Author: Cumulus Media Detroit January 21, 2026 Duration: 5:36
Podcast episode
012126 ~ Feeling Drained? Your Social Battery May Be Low - Dr. Amy Milewski

January 21, 2026 ~ Lucy Ann Lance is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer at Blue Cross Blue Shield of Michigan. They discuss the concept of a “social battery,” a metaphor for the mental energy needed for social interaction. Dr. Amy Milewski explains signs of a low social battery, such as fatigue and irritability, and offers ways to recharge. She highlights the importance of self-awareness, scheduling, taking breaks, and maintaining a healthy lifestyle to keep your social battery charged.

More episodes

Duration: 11:30
January 30, 2026 ~ Lucy Ann Lance is joined by Ira Weintraub, Program Director/Co-Host, The Michigan Insider on The Big 1050 WTKA Sports. It was a nearly 30-point blow-out victory for the Michigan Women's Basketball team…

Duration: 8:56
January 29, 2026 ~ Lucy Ann Lance is joined by Nick Nerbonne with Pure Michigan for this week's Pure Michigan Moment! Looking for something exciting for kids and adults alike this winter? Try one of these entertaining ac…

Duration: 16:57
January 28, 2026 ~ Lucy Ann Lance is joined by Cassandra Wright, Owner, Play and Learn Children’s Place for this week's Saline Area Chamber of Commerce Report! At Play and Learn Children's Place, learning through play is…

Duration: 16:04
January 27, 2026 ~ Lucy Ann Lance is joined by Dan Chlebos, Law Enforcement Consultant / Retired Police Chief for Beyond The Courtroom! A report from the Michigan House Oversight Committee is critical of the Michigan Sta…

Logo
Select station
VOL