Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Author: Dawn Madsen October 11, 2024 Duration: 43:13
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 61

The Minimal Mom
Podcast Episodes
The Story Behind the Stuff: Emotional Decluttering with T.K. Coleman [not-audio_url] [/not-audio_url]

Duration: 35:52
Are you burdened and overwhelmed by stuff? T.K. Coleman joins Dawn and encourages us to start with the story! When we unpack the story we find that is where the emotional declutter lives. IN THIS EPISODE: 0:00 Intro :52…
I want all of the holiday joy, but none of the clutter! (Q&A) [not-audio_url] [/not-audio_url]

Duration: 31:09
Do you love holiday decor, but also desire simplicity? Is your pile of recipes growing with no end in sight? Join Dawn as she tackles viewer questions and offers expert guidance to make decluttering easier and more manag…
How to make people get rid of stuff (with Matt Paxton & Zoe Kim) [not-audio_url] [/not-audio_url]

Duration: 35:00
Find Matt & Zoe's Master Class Here: https://resources.raisingsimple.com/keepthememoriesWhether you're anxious about inheriting unwanted items or overwhelmed by the thought of passing on a stockpile of stuff, this episod…
Your House Isn’t the Problem – Your Cleaning Approach Might Be [not-audio_url] [/not-audio_url]

Duration: 33:53
The cleaning gurus make it look so easy! Why can’t I keep up? Is your house the problem, or is it your cleaning method? Listen in is as Dawn talks with Sarah McGlory about her adaptive cleaning method that really works!…
When solving a horrific problem is just simple math. [not-audio_url] [/not-audio_url]

Duration: 35:41
350,000 churches. 400,000 kids in the foster system. Listen in as Dawn talks with Trisha and Eric Porter of Backyard Orphans on their vision of how the church can solve this problem! IN THIS EPISODE: 0:00 - Intro 1:06 -…
How to stop impulse spending with the trash can method [not-audio_url] [/not-audio_url]

Duration: 34:05
Get your FREE ticket to Get Organized HQ here: https://thegetorganizedhq.com/gohqv2024-freeticket-dawnmadsen/?a_aid=MinimalMom&a_bid=357bc036What if the key to getting out of debt is owning less and spending smarter? Cou…
25 Funny Questions Twins get Asked [not-audio_url] [/not-audio_url]

Duration: 26:48
Diana's Friendship Workshop: https://www.biblestudy.co/friend-workshop This is for you: - If you're tired of surface-level interactions, or friends who are always too busy to get together. - You crave a support system of…
Anti-Procrastination Techniques that Truly Work [not-audio_url] [/not-audio_url]

Duration: 29:59
Do you find it challenging to declutter with ADHD? Are you looking for effective anti-procrastination techniques that truly work? How do you manage the constant stream of thoughts in your mind? How can you get your spous…
How to Walk Into a Room with Emily P. Freeman [not-audio_url] [/not-audio_url]

Duration: 33:01
Do you find it difficult to trust your own judgment? Are you uncertain about what you truly believe? How do you make the tough decisions about whether to stay or move on? Is the idea of closure just a myth? Join Dawn as…