Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Author: Dawn Madsen October 11, 2024 Duration: 43:13
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
Ask Me Anything and why I haven’t talked about THIS [not-audio_url] [/not-audio_url]

Duration: 57:05
Today I answer YOUR questions! May I also ask you a question: Were you able to acheive your decluttering goals in 2023? If now, may I help you more closely? The Take Your House Back Course is a powerful way that I can co…
The Secret to Successful Meal Planning & Cooking at Home [not-audio_url] [/not-audio_url]

Duration: 29:01
Is the thought of dinnertime stressful and full of overwhelm? Has meal planning failed for you in the past? Listen in as Lauren as Liz from Tastes Better from Scratch talk with Dawn on how to implement simple steps that…
Clutter, Anxiety & What We Can Do About It with Dr. John Delony [not-audio_url] [/not-audio_url]

Duration: 36:48
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for…
5 Steps from Surviving to Thriving in Motherhood [not-audio_url] [/not-audio_url]

Duration: 25:36
Are you in survival mode as a mom? Do you frequently feel overwhelmed and like you just aren't doing this right? Do you want to learn a better way? With candor and warmth, Jessica delves into the heart of motherhood, add…
How to get dads and kids to help more with Tidy Dad [not-audio_url] [/not-audio_url]

Duration: 34:46
Today I’m joined by Tyler from Tidy Dad. Tyler is a New York school teacher, writer, husband and dad to three young girls. Through his Tidy Dad blog and Instagram account he shares tips to help you develop systems, rhyth…
Q&A: How to Handle Kids Sentimental Items & Baby Gear [not-audio_url] [/not-audio_url]

Duration: 21:53
Kids stuff! There is SO much stuff that comes along with having kids! The good news is: you don’t have to keep it all! Today we’ll talk about how you can very confidently know what to keep and what to let go when it come…
Solve your closet TODAY! [not-audio_url] [/not-audio_url]

Duration: 22:18
Today I’m joined by Courtney Carver from Be More with Less and Project 333. We talk about how to simplify your closet and love your clothes!
Becoming The Minimal Mom [not-audio_url] [/not-audio_url]

Duration: 34:23
I don't often start at the beginning of the story. Today I talk about my upbringing, finding minimalism and the decision I made to pursue YouTube. If you'd like help decluttering, I'd love to SHOW you my favorite tips fo…