Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Does a cluttered house mean a cluttered mind? (with The Urban Monk)

Author: Dawn Madsen October 11, 2024 Duration: 43:13
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
Growing up with very little, what we learned [not-audio_url] [/not-audio_url]

Duration: 31:40
What do two polar opposite, yet identical twins unanimously praise as the most impactful elements of their upbringing by their incredible mom (and dad, too!)? Listen in as Dawn and Dianna share about the benefits of grow…
Clever Home Design Hacks (for any space & budget) [not-audio_url] [/not-audio_url]

Duration: 38:11
Does your home still feel cluttered even after ruthlessly decluttering? Have you ever wondered why your home doesn’t look like the Pinterest rooms you love? Today, Dawn is joined by Myquillyn Smith. Myquillyn shares seve…
We have no money, I can't risk needing to replace these things! (Q+A) [not-audio_url] [/not-audio_url]

Duration: 28:52
Take Your House Back (Just $94): https://cli.re/Take-Your-House-Back-Dawn The Next ALL DAY DECLUTTER is Saturday, April 27 The Take Your House Back Course is a powerful way that I can come along side you and make sure yo…
Project 333: Your Guide to a Stress-Free Wardrobe [not-audio_url] [/not-audio_url]

Duration: 34:04
Do you have a closet filled to the brim with nothing to wear? Are you looking for a way to test out a minimalist wardrobe? Today, Dawn is joined by Courntey Carver, the originator of project 333, a minimalist fashion cha…
Chaos to Curated: How to Organize Your Digital Photos [not-audio_url] [/not-audio_url]

Duration: 25:06
Are you completely overwhelmed by the amount of digital photos saved in multiple places, on multiple devices? Do you dream of quickly and easily creating yearly photo books for your family, or simply being able to enjoy…
Busy Kids Now Displaying "Trauma Brain"? [not-audio_url] [/not-audio_url]

Duration: 1:06:14
Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor,…