The "Bucket List" needs to go! Managing Summer Anxiety with Britt Frank

The "Bucket List" needs to go! Managing Summer Anxiety with Britt Frank

Author: Dawn Madsen June 28, 2024 Duration: 34:03
Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it?  Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.” IN THIS EPISODE: 2:36 Seasonal summer anxiety 3:51 Reset expectations 4:06 #Chuckthebucket 4:29 Don’t worry about the why. 5:14 My brain is on my side. 8:10 How do we help our kids? 10:17 It’s ok to need time. 11:32 Stimulation requires down regulation. 12:40 Boredom is NOT a problem to solve. 16:00 Microdose relaxation 18:42 Name it and own it. 22:25 Better done than good 23:01 How do we keep momentum going when the “pink cloud” goes away? 27:10 There is no such thing as a broken person. 27:35 Getting unstuck 32:20 Brains CAN change.   Resources Mentioned: The Science of Stuck The Getting Unstuck Workbook The interruption of stuff (Podcast Ep. 24)   Bio/Her links: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.   www.scienceofstuck.com IG: @brittfrank

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 61

The Minimal Mom
Podcast Episodes
The Story Behind the Stuff: Emotional Decluttering with T.K. Coleman [not-audio_url] [/not-audio_url]

Duration: 35:52
Are you burdened and overwhelmed by stuff? T.K. Coleman joins Dawn and encourages us to start with the story! When we unpack the story we find that is where the emotional declutter lives. IN THIS EPISODE: 0:00 Intro :52…
I want all of the holiday joy, but none of the clutter! (Q&A) [not-audio_url] [/not-audio_url]

Duration: 31:09
Do you love holiday decor, but also desire simplicity? Is your pile of recipes growing with no end in sight? Join Dawn as she tackles viewer questions and offers expert guidance to make decluttering easier and more manag…
Does a cluttered house mean a cluttered mind? (with The Urban Monk) [not-audio_url] [/not-audio_url]

Duration: 43:13
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying…
How to make people get rid of stuff (with Matt Paxton & Zoe Kim) [not-audio_url] [/not-audio_url]

Duration: 35:00
Find Matt & Zoe's Master Class Here: https://resources.raisingsimple.com/keepthememoriesWhether you're anxious about inheriting unwanted items or overwhelmed by the thought of passing on a stockpile of stuff, this episod…
Your House Isn’t the Problem – Your Cleaning Approach Might Be [not-audio_url] [/not-audio_url]

Duration: 33:53
The cleaning gurus make it look so easy! Why can’t I keep up? Is your house the problem, or is it your cleaning method? Listen in is as Dawn talks with Sarah McGlory about her adaptive cleaning method that really works!…
When solving a horrific problem is just simple math. [not-audio_url] [/not-audio_url]

Duration: 35:41
350,000 churches. 400,000 kids in the foster system. Listen in as Dawn talks with Trisha and Eric Porter of Backyard Orphans on their vision of how the church can solve this problem! IN THIS EPISODE: 0:00 - Intro 1:06 -…
How to stop impulse spending with the trash can method [not-audio_url] [/not-audio_url]

Duration: 34:05
Get your FREE ticket to Get Organized HQ here: https://thegetorganizedhq.com/gohqv2024-freeticket-dawnmadsen/?a_aid=MinimalMom&a_bid=357bc036What if the key to getting out of debt is owning less and spending smarter? Cou…
25 Funny Questions Twins get Asked [not-audio_url] [/not-audio_url]

Duration: 26:48
Diana's Friendship Workshop: https://www.biblestudy.co/friend-workshop This is for you: - If you're tired of surface-level interactions, or friends who are always too busy to get together. - You crave a support system of…
Anti-Procrastination Techniques that Truly Work [not-audio_url] [/not-audio_url]

Duration: 29:59
Do you find it challenging to declutter with ADHD? Are you looking for effective anti-procrastination techniques that truly work? How do you manage the constant stream of thoughts in your mind? How can you get your spous…