The "Bucket List" needs to go! Managing Summer Anxiety with Britt Frank

The "Bucket List" needs to go! Managing Summer Anxiety with Britt Frank

Author: Dawn Madsen June 28, 2024 Duration: 34:03
Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it?  Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.” IN THIS EPISODE: 2:36 Seasonal summer anxiety 3:51 Reset expectations 4:06 #Chuckthebucket 4:29 Don’t worry about the why. 5:14 My brain is on my side. 8:10 How do we help our kids? 10:17 It’s ok to need time. 11:32 Stimulation requires down regulation. 12:40 Boredom is NOT a problem to solve. 16:00 Microdose relaxation 18:42 Name it and own it. 22:25 Better done than good 23:01 How do we keep momentum going when the “pink cloud” goes away? 27:10 There is no such thing as a broken person. 27:35 Getting unstuck 32:20 Brains CAN change.   Resources Mentioned: The Science of Stuck The Getting Unstuck Workbook The interruption of stuff (Podcast Ep. 24)   Bio/Her links: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.   www.scienceofstuck.com IG: @brittfrank

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
Growing up with very little, what we learned [not-audio_url] [/not-audio_url]

Duration: 31:40
What do two polar opposite, yet identical twins unanimously praise as the most impactful elements of their upbringing by their incredible mom (and dad, too!)? Listen in as Dawn and Dianna share about the benefits of grow…
Clever Home Design Hacks (for any space & budget) [not-audio_url] [/not-audio_url]

Duration: 38:11
Does your home still feel cluttered even after ruthlessly decluttering? Have you ever wondered why your home doesn’t look like the Pinterest rooms you love? Today, Dawn is joined by Myquillyn Smith. Myquillyn shares seve…
We have no money, I can't risk needing to replace these things! (Q+A) [not-audio_url] [/not-audio_url]

Duration: 28:52
Take Your House Back (Just $94): https://cli.re/Take-Your-House-Back-Dawn The Next ALL DAY DECLUTTER is Saturday, April 27 The Take Your House Back Course is a powerful way that I can come along side you and make sure yo…
Project 333: Your Guide to a Stress-Free Wardrobe [not-audio_url] [/not-audio_url]

Duration: 34:04
Do you have a closet filled to the brim with nothing to wear? Are you looking for a way to test out a minimalist wardrobe? Today, Dawn is joined by Courntey Carver, the originator of project 333, a minimalist fashion cha…
Chaos to Curated: How to Organize Your Digital Photos [not-audio_url] [/not-audio_url]

Duration: 25:06
Are you completely overwhelmed by the amount of digital photos saved in multiple places, on multiple devices? Do you dream of quickly and easily creating yearly photo books for your family, or simply being able to enjoy…
Busy Kids Now Displaying "Trauma Brain"? [not-audio_url] [/not-audio_url]

Duration: 1:06:14
Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor,…