The interruption of stuff (and how to stop it!)

The interruption of stuff (and how to stop it!)

Author: Dawn Madsen January 13, 2024 Duration: 41:43
Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started! IN THIS EPISODE: - (GEM) Our misunderstanding of motivation 3:12 - A prescription for decluttering - Self compassion vs. self permission - How changing your self talk can change your life! - Why kids don’t need perfect parenting - The question you should be asking to find friends - You don’t need motivation - you need momentum! About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns. Check out Britt’s book here: https://amzn.to/421Kzfl Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
How to Walk Into a Room with Emily P. Freeman [not-audio_url] [/not-audio_url]

Duration: 33:01
Do you find it difficult to trust your own judgment? Are you uncertain about what you truly believe? How do you make the tough decisions about whether to stay or move on? Is the idea of closure just a myth? Join Dawn as…
Addressing Negative Comments (I don't usually do this!) [not-audio_url] [/not-audio_url]

Duration: 27:38
I don't generally like to draw attention to negative comments, but I think I felt misunderstood when it cam to a recent video I did on home organization. Was it plastic junk and unnecessary, or the icing on top of all of…
Why I wouldn't homeschool again [not-audio_url] [/not-audio_url]

Duration: 30:58
Get your Early Bird Brave Conference Ticket Here (just $37 until Monday at midnight!): https://www.made2homeschool.com/bravetickets Whether this is your first year or your 10th year of homeschooling, the Brave Conference…
Cheap and Easy Design Tips for a Bright and Cheery Home [not-audio_url] [/not-audio_url]

Duration: 27:17
What are some of the biggest design mistakes? What is the #1 design tip? How can you avoid making this $10,000 design mistake? Today Dawn visits with Melanie Zaelich, an interior designer and owner of Home Stylist - a co…
How to Raise a Healthy Gamer with Dr. Alok Kanojia [not-audio_url] [/not-audio_url]

Duration: 40:26
Is my child addicted to video games? How do I know? What is a healthy amount of video game playing? Today Dawn visits with Dr. Alok Kanojia, also known as Dr. K, to discuss practical steps for preventing video game addic…
5 Tips on Surviving, Thriving & Decluttering with Chronic Illness [not-audio_url] [/not-audio_url]

Duration: 39:12
Summer Declutter Challenge: Refresh & Re-Home begins soon! Find full details HERE! Do you or someone you love struggle with decluttering due to chronic illness? Listen in as Dawn talks with Sarah, a professional organize…