The interruption of stuff (and how to stop it!)

The interruption of stuff (and how to stop it!)

Author: Dawn Madsen January 13, 2024 Duration: 41:43
Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started! IN THIS EPISODE: - (GEM) Our misunderstanding of motivation 3:12 - A prescription for decluttering - Self compassion vs. self permission - How changing your self talk can change your life! - Why kids don’t need perfect parenting - The question you should be asking to find friends - You don’t need motivation - you need momentum! About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns. Check out Britt’s book here: https://amzn.to/421Kzfl Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
Clutter-Free Organization Tips for Neurodivergent Families [not-audio_url] [/not-audio_url]

Duration: 40:43
“How do I help my kids declutter when they are attached to EVERYTHING? I don’t want the pressure of minimizing our stuff to lead my kids into hoarding!”Listen in as Dawn speaks with Laurie, a professional organizer, abou…
Growing up with very little, what we learned [not-audio_url] [/not-audio_url]

Duration: 31:40
What do two polar opposite, yet identical twins unanimously praise as the most impactful elements of their upbringing by their incredible mom (and dad, too!)? Listen in as Dawn and Dianna share about the benefits of grow…
Clever Home Design Hacks (for any space & budget) [not-audio_url] [/not-audio_url]

Duration: 38:11
Does your home still feel cluttered even after ruthlessly decluttering? Have you ever wondered why your home doesn’t look like the Pinterest rooms you love? Today, Dawn is joined by Myquillyn Smith. Myquillyn shares seve…
We have no money, I can't risk needing to replace these things! (Q+A) [not-audio_url] [/not-audio_url]

Duration: 28:52
Take Your House Back (Just $94): https://cli.re/Take-Your-House-Back-Dawn The Next ALL DAY DECLUTTER is Saturday, April 27 The Take Your House Back Course is a powerful way that I can come along side you and make sure yo…
Project 333: Your Guide to a Stress-Free Wardrobe [not-audio_url] [/not-audio_url]

Duration: 34:04
Do you have a closet filled to the brim with nothing to wear? Are you looking for a way to test out a minimalist wardrobe? Today, Dawn is joined by Courntey Carver, the originator of project 333, a minimalist fashion cha…
Chaos to Curated: How to Organize Your Digital Photos [not-audio_url] [/not-audio_url]

Duration: 25:06
Are you completely overwhelmed by the amount of digital photos saved in multiple places, on multiple devices? Do you dream of quickly and easily creating yearly photo books for your family, or simply being able to enjoy…