Clean Carnivore And The Case For Animal-Based Nutrition

Clean Carnivore And The Case For Animal-Based Nutrition

Author: Dr. Jack Wolfson June 12, 2026 Duration: 31:14

Carnivore and heart health rarely appear in the same sentence.

In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline.

- - - - - 

About the Guest:

Judy Cho, FMP, BCHN, FNTP, is a certified nutritional therapy practitioner, author, and host of the health and nutrition podcast Nutrition with Judy. She holds degrees in psychology and communications from the University of California, Berkeley, and is the author of the best-selling book Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body

After spending 12 years plant-based and later rebuilding her health through a meat-based approach, Judy now helps people better understand carnivore nutrition, food sensitivities, inflammation, blood sugar regulation, mineral balance, and the role of animal-based foods in a whole-body health strategy. Her work focuses on using the carnivore diet as an elimination tool, helping people reduce dietary noise and explore what may be driving chronic symptoms beyond food alone.

Social Handles:

Website: https://www.nutritionwithjudy.com/

Instagram: https://www.instagram.com/nutritionwithjudy/

YouTube: https://www.youtube.com/c/NutritionwithJudy

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠


Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST 

Thank you for listening. 

Please subscribe and share. 

This podcast is produced by DrTalks.com 

⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/


Dr. Jack Wolfson hosts The Natural Heart Doctor Show, a conversation about moving beyond conventional cardiology's standard toolkit. While pharmaceuticals and surgeries dominate mainstream treatment for heart attacks, strokes, and atrial fibrillation, this podcast explores a different path focused on the body's innate capacity for healing. Each episode digs into practical, alternative strategies aimed at building genuine cardiac longevity-the kind that supports a vibrant life for decades. You'll hear specific discussions on nutrition, fitness tailored to heart health, and lifestyle adjustments that address root causes rather than just managing symptoms. The goal here isn't just to avoid the next procedure; it's about cultivating a resilient heart that thrives. Tune in for straightforward talk that redefines what true prevention and recovery can look like, all through the lens of natural medicine. This is where the aim for a hundred healthy years meets actionable, daily steps, making the journey toward a stronger heart an informed and natural one.
Author: Language: English Episodes: 50

The Natural Heart Doctor Show
Podcast Episodes
Why I Stopped Blaming Genes for Heart Disease [not-audio_url] [/not-audio_url]

Duration: 39:06
In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped m…
The Superfood Your Cardiologist Forgot to Mention [not-audio_url] [/not-audio_url]

Duration: 43:11
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that…
The Cellular Energy Crisis At The Root Of Heart Disease And Fatigue [not-audio_url] [/not-audio_url]

Duration: 39:25
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ar…
Why High Cholesterol May Be a Repair Signal, Not the Enemy [not-audio_url] [/not-audio_url]

Duration: 38:59
Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent yea…
The Bone-Heart Connection Your Cardiologist Isn't Talking About [not-audio_url] [/not-audio_url]

Duration: 33:22
The calcium leaving your bones may be the same calcium hardening your arteries.On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach b…
What Nearly Put This Heart Surgeon On His Own Operating Table [not-audio_url] [/not-audio_url]

Duration: 33:11
Heart surgery can treat a blockage, but it cannot fix why the disease developed.In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, bloo…
Why America’s Heart Health Plan Is Not Working [not-audio_url] [/not-audio_url]

Duration: 51:46
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quali…
Cell Phones and the Heart: What EMF Exposure May Be Doing [not-audio_url] [/not-audio_url]

Duration: 41:02
Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields ma…
Testosterone and the Heart: What Most People Miss  [not-audio_url] [/not-audio_url]

Duration: 32:20
Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health,…
Root Canals and Heart Disease: What Dentists Don’t Tell You [not-audio_url] [/not-audio_url]

Duration: 43:45
Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast, Dr. Michelle Jorgensen explains the powerful connection between oral health, in…