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That's Not Aging. That's Inflammation.

That's Not Aging. That's Inflammation.

Author: Dr. Jack Wolfson March 13, 2026 Duration: 39:23
The Natural Heart Doctor Show
HealthHealth & FitnessAlternativeFitness

What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle.

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About the Guest:

Shivani Gupta, PhD is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being.

She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living.

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Social Handles:

Website: https://shivanigupta.com/
Website: https://fusionaryformulas.com/
Instagram: https://www.instagram.com/dr.shivanigupta/

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Jack Wolfson, DO, FACC

Websites: ⁠https://drjackwolfson.com/⁠; ⁠https://naturalheartdoctor.com/⁠

LinkedIn: ⁠https://www.linkedin.com/in/drjackwolfson⁠

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Dr. Jack Wolfson hosts The Natural Heart Doctor Show, a conversation about moving beyond conventional cardiology's standard toolkit. While pharmaceuticals and surgeries dominate mainstream treatment for heart attacks, strokes, and atrial fibrillation, this podcast explores a different path focused on the body's innate capacity for healing. Each episode digs into practical, alternative strategies aimed at building genuine cardiac longevity-the kind that supports a vibrant life for decades. You'll hear specific discussions on nutrition, fitness tailored to heart health, and lifestyle adjustments that address root causes rather than just managing symptoms. The goal here isn't just to avoid the next procedure; it's about cultivating a resilient heart that thrives. Tune in for straightforward talk that redefines what true prevention and recovery can look like, all through the lens of natural medicine. This is where the aim for a hundred healthy years meets actionable, daily steps, making the journey toward a stronger heart an informed and natural one.
Author: Language: English Episodes: 50

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The Natural Heart Doctor Show
Podcast Episodes
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