S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT

S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT

Author: Dr. Marc Bubbs March 31, 2018 Duration: 49:25

In Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training.

 

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PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind


Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 224

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