Episode 21 - Self Control

Episode 21 - Self Control

Author: ADEBOYE Hannah May 22, 2026 Duration: 8:00
Your biggest regrets probably didn't happen because you didn't know better.
They happened because, for a moment, your emotions made the decision before you did.
That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else.

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ADEBOYE Hannah hosts The Skills Squad Podcast, a space dedicated to the often-overlooked toolkit we all need. It moves beyond abstract inspiration, focusing instead on the tangible techniques that make a difference in everyday life. You’ll hear conversations that feel like a helpful guide, breaking down practical strategies for things like clear communication, sensible financial planning, and building stronger personal connections. The aim is to equip you with actionable ideas that foster resilience and a more confident approach to daily obstacles. This isn't about quick fixes, but rather about cultivating a sustainable skillset for personal growth. Each episode of the podcast serves as a thoughtful resource, whether the topic is streamlining your workflow for better productivity or exploring ways to nurture your well-being. Hannah delves into these subjects with a relatable and grounded perspective, making the content accessible whether you're just starting your self-improvement journey or looking to refine existing abilities. The discussions are designed to be both insightful and immediately useful, offering listeners a chance to pause and consider how they might apply these lessons. Tuning in feels less like attending a lecture and more like gaining a thoughtful companion for your development. Ultimately, The Skills Squad Podcast is about empowering your own path through the cultivation of essential, real-world skills.
Author: Language: English Episodes: 27

The Skills Squad Podcast
Podcast Episodes
Episode 25- Privacy isn't secrecy [not-audio_url] [/not-audio_url]

Duration: 6:38
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
Episode 24 - Empathy [not-audio_url] [/not-audio_url]

Duration: 10:29
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
Episode 23- Being The bigger person [not-audio_url] [/not-audio_url]

Duration: 13:46
Being the bigger person sounds admirable until you're always the one apologizing, staying quiet, or making excuses for someone else's behavior. At some point, you have to ask yourself: Am I choosing peace, or am I just a…
Episode 22 - Asking for help [not-audio_url] [/not-audio_url]

Duration: 11:56
Some people would rather struggle in silence than ask for help. Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden. If you've ever…
Episode 20 - Attachment is not love [not-audio_url] [/not-audio_url]

Duration: 6:49
In this episode, we talk about something a lot of people mix up, attachment and love. They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows……
Episode 19- Emotional Dismissiveness [not-audio_url] [/not-audio_url]

Duration: 7:14
Emotional dismissiveness doesn’t always sound harsh, but it can quietly damage trust and connection. In this episode, we unpack what it really means to invalidate someone’s feelings, the subtle ways it shows up in everyd…
Episode 17 - Why some people love you when you are useful. [not-audio_url] [/not-audio_url]

Duration: 4:40
In this episode, we talk about the uncomfortable truth most people avoid: some love is conditional. You’re celebrated when you’re useful, visible, or solving problems, and slowly ignored when you’re not. We break down wh…