Episode 21 - Self Control

Episode 21 - Self Control

Author: ADEBOYE Hannah May 22, 2026 Duration: 8:00
Your biggest regrets probably didn't happen because you didn't know better.
They happened because, for a moment, your emotions made the decision before you did.
That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

ADEBOYE Hannah hosts The Skills Squad Podcast, a space dedicated to the often-overlooked toolkit we all need. It moves beyond abstract inspiration, focusing instead on the tangible techniques that make a difference in everyday life. You’ll hear conversations that feel like a helpful guide, breaking down practical strategies for things like clear communication, sensible financial planning, and building stronger personal connections. The aim is to equip you with actionable ideas that foster resilience and a more confident approach to daily obstacles. This isn't about quick fixes, but rather about cultivating a sustainable skillset for personal growth. Each episode of the podcast serves as a thoughtful resource, whether the topic is streamlining your workflow for better productivity or exploring ways to nurture your well-being. Hannah delves into these subjects with a relatable and grounded perspective, making the content accessible whether you're just starting your self-improvement journey or looking to refine existing abilities. The discussions are designed to be both insightful and immediately useful, offering listeners a chance to pause and consider how they might apply these lessons. Tuning in feels less like attending a lecture and more like gaining a thoughtful companion for your development. Ultimately, The Skills Squad Podcast is about empowering your own path through the cultivation of essential, real-world skills.
Author: Language: English Episodes: 27

The Skills Squad Podcast
Podcast Episodes
Episode 6 - Seeking Validation [not-audio_url] [/not-audio_url]

Duration: 4:05
In this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or questioned your worth because the applause didn’t come? You’re not al…
Episode 5 - Conflict Resolution [not-audio_url] [/not-audio_url]

Duration: 4:17
In this episode of The Skills Squad Podcast we’re breaking down conflict resolution in a real, relatable way — with gist, humor, and lessons you can actually use. Learn how to pause, talk it out, and find peace without l…
Episode 4 - Criticism [not-audio_url] [/not-audio_url]

Duration: 5:16
In this episode of The Skills Squad Podcast, we’re diving into the world of criticism—the kind that builds you, the kind that breaks you, and how to tell the difference. Whether you're a student, creative, entrepreneur,…
Episode 2- Patience [not-audio_url] [/not-audio_url]

Duration: 5:21
In a world that values speed and instant gratification, patience reminds us that slowing down can be a superpower.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/sup…
Episode 3:Gratitude [not-audio_url] [/not-audio_url]

Duration: 4:57
Gratitude isn't pretending everything is okay. It's noticing that even on your hardest days, not everything is falling apart. Maybe gratitude doesn't change your circumstances. Maybe it changes what your circumstances st…