The Teen Life Soundtrack Podcast
⚠️ Content Warning: This episode includes conversations about mental health. Listener discretion is advised.
In this episode, we’re taking time to reflect on the past year—what challenged us, what helped us grow, and what we’re ready to leave behind in 2025. We talk about mental health, lessons learned and how those experiences shape the way we’re moving into 2026.
We also look ahead, sharing thoughts on setting realistic goals, protecting our peace, and starting the new year with intention instead of pressure. If you’re reflecting on your own year or thinking about what’s next, this episode is a reminder that growth isn’t about perfection—it’s about progress and giving yourself grace.
💬 Join the conversation as we encourage openness, and growth.
👉 Stay connected with us!
Follow us on social media: @tlspodcast_
Have questions, feedback, or want to share your story?
📧 Email us at teenlifesoundtrack@gmail.com
💙 Need support or resources? You’re not alone. Help is available:
National Resources
SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.
988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)
Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
GSMYC’s Family and Youth Success Program (FAYS): Free support and resources for youth ages 6–17 and their families.
📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc
💬 Making healthy choices starts with staying informed — and it’s always okay to ask for help or reach out for support. 💪💙