The Teen Life Soundtrack Podcast
⚠️ Content Warning: This episode includes conversations about teen mental health, hormones, PMS, relationships, and emotional wellbeing. Listener discretion is advised.⚠️
This episode, is for the GIRLS!!!! We’re diving into all things teen girls — from friendships and relationships to hormones, PMS, mood swings, and the emotional ups and downs that come with growing up.
In this episode we talk about normalizing the experience, breaking the stigma, and reminding teen girls — and the people who love them — that support and understanding matter.
💬 Join the conversation as we encourage openness, empathy, and self-compassion during one of the most confusing (and powerful) seasons of life.
👉 Stay connected with us!
Follow us on social media: @tlspodcast_
Have questions, feedback, or want to share your story?
📧 Email us at teenlifesoundtrack@gmail.com
💙 Need support or resources? You’re not alone. Help is available:
National Resources
SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.
988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)
Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
GSMYC’s Family and Youth Success Program (FAYS):
Free support and resources for youth ages 6–17 and their families.
📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc
💬 Making healthy choices starts with staying informed — and every feeling is valid. It’s always okay to ask questions, set boundaries, and reach out for help. 💪💙