Track No. 7

Track No. 7

Author: TLS February 11, 2026 Duration: 31:46

⚠️ Content Warning: This episode includes conversations about teen mental health, hormones, PMS, relationships, and emotional wellbeing. Listener discretion is advised.⚠️

This episode, is for the GIRLS!!!! We’re diving into all things teen girls — from friendships and relationships to hormones, PMS, mood swings, and the emotional ups and downs that come with growing up.

In this episode we talk about normalizing the experience, breaking the stigma, and reminding teen girls — and the people who love them — that support and understanding matter.

💬 Join the conversation as we encourage openness, empathy, and self-compassion during one of the most confusing (and powerful) seasons of life.

👉 Stay connected with us!

Follow us on social media: @tlspodcast_

Have questions, feedback, or want to share your story?

📧 Email us at teenlifesoundtrack@gmail.com

💙 Need support or resources? You’re not alone. Help is available:

National Resources

SAMHSA National Helpline: Call 1-800-662-HELP (4357) for free, confidential treatment and information services.

988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support (24/7)

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

GSMYC’s Family and Youth Success Program (FAYS):

Free support and resources for youth ages 6–17 and their families.

📞 (512) 754-0500 | 🌐 gsmyc.org | IG: @gsmyc

💬 Making healthy choices starts with staying informed — and every feeling is valid. It’s always okay to ask questions, set boundaries, and reach out for help. 💪💙


There's a particular kind of honesty that comes through when someone your own age is talking, a feeling that they just might get it. The Teen Life Soundtrack Podcast is built on that connection, offering a space where the complexities of growing up aren't simplified or sugarcoated. Created by TLS, this series turns the microphone over to real voices from Hays County and the GSMYC-FAYS community, weaving together personal narratives about navigating school, relationships, identity, and the constant pressure to figure everything out. While mental well-being is a central thread, conversations naturally flow into all aspects of health and fitness-not just physical routines, but how we care for our minds and spirits through life's ups and downs. Each episode feels like a candid conversation with a friend, where challenges are discussed without judgment and victories, big or small, are celebrated. Tuning into this podcast means hearing stories that often go unspoken, set to the authentic soundtrack of teenage life itself. It’s a reminder that you’re not alone in what you’re feeling, and that sharing your own story can be a powerful first step.
Author: Language: en-us Episodes: 18

The Teen Life Soundtrack Podcast
Podcast Episodes
Track No. 15 [not-audio_url] [/not-audio_url]

Duration: 37:11
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️In Part 1 of this conversation, we’re joined by Shabn…
Track No.14 [not-audio_url] [/not-audio_url]

Duration: 33:50
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️As we begin May and recognize Mental Health Awareness…
Track No. 13 [not-audio_url] [/not-audio_url]

Duration: 46:08
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️As we step into May and recognize Mental Health Aware…
Track No. 12 [not-audio_url] [/not-audio_url]

Duration: 31:03
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️In Part 3 of our parent-relationship series, we’re ta…
Track No. 11 [not-audio_url] [/not-audio_url]

Duration: 23:20
⚠️Content Warning: This episode includes conversations about child abuse and neglect, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. April is Child Abuse Awareness and Prevention Mont…
Track No. 10 [not-audio_url] [/not-audio_url]

Duration: 27:55
⚠️Content Warning: This episode includes conversations about child abuse and neglect, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️In this special episode, we are joined by Vianey…
Track No. 9 [not-audio_url] [/not-audio_url]

Duration: 15:34
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️In Part 2 of this conversation, we continue to explor…
Track No. 8 [not-audio_url] [/not-audio_url]

Duration: 19:08
⚠️Content Warning: This episode includes conversations about teen mental health, self-worth, relationships, and emotional wellbeing. Listener discretion is advised. ⚠️In this episode, we dive into a real and honest conve…
Track No. 7.5 [not-audio_url] [/not-audio_url]

Duration: 16:36
This episode is a Valentine’s Special, and the whole crew is back asking the ultimate question: Who’s Your Valentine? 💘⚠️ Content Warning: This episode includes conversations about teen mental health, self-worth, relatio…
Track No.6 [not-audio_url] [/not-audio_url]

Duration: 28:21
⚠️ Content Warning: This episode includes conversations about mental health. Listener discretion is advised.In this episode, we’re taking time to reflect on the past year—what challenged us, what helped us grow, and what…