New Year, No Fear

New Year, No Fear

Author: USA Weightlifting January 11, 2025 Duration: 43:32
Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have included examples and thoughts of more complexes you can try and perhaps use to continue striving to perfect your technique and to help you reach your goals here in 2025. Enjoy the show!

Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Author: Language: English Episodes: 100

The USA Weightlifting Podcast
Podcast Episodes
Coaching Etiquette w/Coach Camargo: Part 3 [not-audio_url] [/not-audio_url]

Duration: 51:15
Welcome back to part 3 of our Coaching Etiquette series with Coach Danny Camargo. In this episode we’ll be covering the topic of content creation from both the athlete perspective and the coaching perspective. What do yo…
Coaching Etiquette w/Coach Camargo: Part 2 [not-audio_url] [/not-audio_url]

Duration: 49:49
Coach Danny Camargo joins the USA Weightlifting Podcast once again for part 2 of the Coaching Etiquette series. This week we’re continuing the conversation from the perspective of coaches’ code of conduct and clubs withi…
Coaching Etiquette w/Coach Camargo: Part 1 [not-audio_url] [/not-audio_url]

Duration: 51:39
Joining the USA Weightlifting Podcast this week is none other than Danny Camargo. Danny is a Senior International Weightlifting Coach with USAW and definitely one of our favorite guests on the show. This week we’re talki…
The No Foot Snatch - What, Why, and How [not-audio_url] [/not-audio_url]

Duration: 39:36
This week on the USA Weightlifting Podcast we’re diving into another assistance lift, the no-foot-snatch, also known as, the no-jump-snatch. The no-jump-snatch is a technique-oriented movement that can be used to improve…
The Frankenstein Squat - What, Why, and How [not-audio_url] [/not-audio_url]

Duration: 30:47
This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your technique. Tune in to…
Hall of Fame Member Jackie Black and our Youth Team [not-audio_url] [/not-audio_url]

Duration: 49:22
Today we’re joined for the first time by Jackie Berube-Black. Jackie, was an Academic All-American gymnast at the University of Wisconsin – La Crosse. She also competed one year on the varsity men’s wrestling team in the…
A Story of PRIDE [not-audio_url] [/not-audio_url]

Duration: 1:00:35
In honor of pride month, we’re excited to introduce gym owner, Kurt Roderick. Kurt is the owner and head coach of Murder of Crows Barbell Club, an all inclusive, premiere training hall located in New York City. Kurt’s we…
Body Diversity in Weightlifting w/Kinda Fit Kinda Fat [not-audio_url] [/not-audio_url]

Duration: 52:20
Joining the USA Weightlifting Podcast, we have Dean, Monica, and Meena from one of the coolest apparel companies out there, Kinda Fit Kinda Fat, LLC. KFKF is a community dedicated to those who love fitness and food! They…
2022 Junior Worlds Recap w/Mike Gattone [not-audio_url] [/not-audio_url]

Duration: 45:11
For this week’s episode we are joined once again by USA Weightlifting’s Senior Director of Sports Performance, Coach Mike Gattone. Coach Gattone talks us through a recap of the recent Junior Worlds where our Men’s team p…
Weightlifting Pet Peeves: Ego Lifting [not-audio_url] [/not-audio_url]

Duration: 48:26
Today we are back with our THIRD episode in the ongoing series of pet peeves in weightlifting. We obtained this specific annoyance from an Instagram poll where there was a common complaint for ego lifting. Ego lifting in…