Setting Goals in 2024

Setting Goals in 2024

Author: USA Weightlifting January 12, 2024 Duration: 51:56
In this first episode of the new year, we are talking about the act of setting goals, specifically in the year of 2024. We consider the basics of setting goals in weightlifting in general, but also how it might be different, or what types of things we might all need to be aware of as we are planning out what we’d like to accomplish now, versus 10 or 20 or 30 years ago for example. Tune in to hear our perspectives on the topic. Enjoy the show!

Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Author: Language: English Episodes: 100

The USA Weightlifting Podcast
Podcast Episodes
Quick Tip: How To Supercharge Your Jerk [not-audio_url] [/not-audio_url]

Duration: 17:30
This week on the USA Weightlifting Podcast we’re shifting our awareness to your breathing. In today’s episode we’re sharing some quick and easily applied breathing techniques that are sure to improve your jerk. If you en…
2021 in Review & AO Finals w/Pedro Meloni [not-audio_url] [/not-audio_url]

Duration: 38:25
Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode we’ll be discussing the upcoming North American Open Series Finals in Colorado, as well as what to expect for athletes, coaches, and specta…
Embracing a Bad Training Cycle w/Coach Camargo [not-audio_url] [/not-audio_url]

Duration: 52:42
Coach Danny Camargo is joining the USA Weightlifting Podcast this week to discuss both good and bad training cycles and how they can affect your competition results. Tune in to learn some of our tips and tricks to ensure…
Quick Tip: Owning Your Finish Positions [not-audio_url] [/not-audio_url]

Duration: 19:09
We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last and heaviest 3-5 sets…
Leading The Team w/Steve Galvan [not-audio_url] [/not-audio_url]

Duration: 1:04:16
Steve Galvan is a USAW Level 2 national coach and lead instructor as well as the recent 2021 Youth World Championships team lead in Saudi Arabia. In today’s episode Steve shares some of his experiences of traveling the w…
Building Bridges & Volunteering w/Sally Van de Water [not-audio_url] [/not-audio_url]

Duration: 53:05
Sally Van de Water is one of the most frequently heard MC’s in Olympic Weightlifting. In today’s episode Sally gives us a run down of all the different positions required to run a successful weightlifting competition. Tu…
Quick Tip: Pause in Your "Pull" [not-audio_url] [/not-audio_url]

Duration: 27:42
Today is about a quick and simple tip that you can easily apply to your training and within whatever program you are currently on. By pausing at a position in your pull that is most meaningful to you on some of your snat…
Adding To Your Program [not-audio_url] [/not-audio_url]

Duration: 47:14
This week on the USA Weightlifting Podcast we’re talking about programming. More specifically we’re diving into the best way to add supplementary work into your program without throwing everything off balance. Please lea…
Van Life with Olympian Harrison Maurus [not-audio_url] [/not-audio_url]

Duration: 40:12
We’re excited to host Harrison Maurus for his third appearance on the USA Weightlifting Podcast. In today’s episode Harrison talks us through his 5 of 6, fourth place finish at the Tokyo Olympics where he broke his Ameri…

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