The Hookgrip and the Front Rack

The Hookgrip and the Front Rack

Author: USA Weightlifting October 3, 2024 Duration: 36:25
In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within front squats. Tune in to hear our thoughts and tips on the topic. Enjoy the show!

Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Author: Language: English Episodes: 100

The USA Weightlifting Podcast
Podcast Episodes
Thoughts on Lifting Heavy [not-audio_url] [/not-audio_url]

Duration: 24:20
Today we are attempting to explore the consideration of what it feels like to snatch and clean and jerk heavy. Ultimately each athlete will have their own perception on the concept and what it feels like to them, so thro…
Lifting to the Knees [not-audio_url] [/not-audio_url]

Duration: 45:42
Today we are zoning in on the lift off of the snatch and clean, which is the segment between your start position where the weights on the ground, up to the bar reaching the level of above the knees. Tune in to hear our p…
No Such Thing As A Bad Training Day [not-audio_url] [/not-audio_url]

Duration: 53:13
Today we are considering the idea of there being no such thing as a bad training day. Of course we all have days where we are more tired than others, weights feel heavier than usual, we are having a harder time focusing,…
Weightlifting Pet Peeves: Don't Forget the Grind [not-audio_url] [/not-audio_url]

Duration: 46:21
Today we are bringing you another episode in our weightlifting pet peeves series, and with this one we are talking about those that might be over-prioritizing prep work or any other aspect of the process that de-emphasiz…
The Hip Snatch - What, Why, and How [not-audio_url] [/not-audio_url]

Duration: 45:20
In this episode, we are covering the “hip snatch”, which is also known as the “high hang snatch”. Specifically, we will discuss how to appropriately snatch from the hip in general, as well as on an individual bases, to g…
Timing is Everything [not-audio_url] [/not-audio_url]

Duration: 53:50
Today we are considering ways that you can improve your overall coordination as an athlete, and optimize your timing with the Olympic lifts. Coordination being the way all of your muscles through your body are working to…
"Pull" Like You Mean It [not-audio_url] [/not-audio_url]

Duration: 46:52
In this episode we are talking about the how and why of snatch pulls and clean pulls. “Pulls” are essentially an assistant exercise to the snatch and clean that work on varying portions of those lifts, anywhere from the…
Remembering Legendary Coach, John Coffee [not-audio_url] [/not-audio_url]

Duration: 48:41
Today we are joined by Edward Baker of Voodoo Weightlifting to talk about the life and passing of Coach John Coffee.A pioneer in the sport of weightlifting, John Coffee died on Jan. 22, 2023, at the age of 76. Coffee ded…
Creating and Maintaining Back Tension and Position [not-audio_url] [/not-audio_url]

Duration: 47:35
Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this ra…