Recovery (Pt. 2) Heat & Ice | Episode 11

Recovery (Pt. 2) Heat & Ice | Episode 11

Author: This Pickleball Life with Jilly B and K Dub July 13, 2023 Duration: 1:00:37

Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. thispblife@gmail.com

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Topics: 0:00 Intro and Themesong 1:30 Giveaways! 6:45 #6/7 KT Tape and Cream 14:33 #9 WIRD 19:07 #9 Cupping 29:40 Jill’s secret hydration cocktail 31:30 Dr. C’s magic muscle cramp cure 34:00 Honorable Mentions & cortisone 40:00 cycle of treatment 42:10 BTN - Gym Usage 45:30 Dear Jilly B (indoor court surfaces) 54:10 Dear Jilly B (Getting rated/DUPR) 56:10 Next week (San Clemente PPA/MLP) -------------------------------- Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast. Send your "Dear Jilly B" questions to: thispblife@gmail.com -------------------------------- ⁠⁠Follow Jilly B: ⁠https://www.instagram.com/jillybpickleball⁠https://www.facebook.com/jillypickleballhttps://twitter.com/jillybpbhttps://www.tiktok.com/@jillybpickleball ⁠Follow K Dubs: https://www.youtube.com/WALLAGOLFhttps://www.instagram.com/kdubspb/⁠https://www.instagram.com/wallagolf/⁠https://www.tiktok.com/@wallatimehttps://www.facebook.com/wallagolf


Ever find yourself wanting to talk about pickleball with friends who get just as obsessed as you do? That’s the feeling you get tuning into This Pickleball Life. Hosts Jill Braverman (Jilly B) and Kristin Walla (K Dub) bring their distinct voices together for conversations that mirror the sport itself-fast-paced, social, and full of unexpected spins. They dive into the latest news and gear, break down strategy in a way that’s actually useful, and share stories from the court that are equal parts hilarious and relatable. It’s less of a formal lesson and more like eavesdropping on two savvy players debriefing after a great match, covering everything from a tricky dink shot to the latest community drama. The whole This Pickleball Life podcast is built on that blend of genuine advice and entertainment, making it feel like you’re part of the conversation. They even take on listener dilemmas in their "Dear Jilly B" segment, offering thoughtful and often funny answers to the questions that plague every player, from etiquette to improving your third-shot drop. If your life somehow involves a paddle and a plastic ball, this is the company you want to keep.
Author: Language: English Episodes: 63

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