EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder July 3, 2025 Duration: 26:02
Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.  In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food. From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back. Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again.In this episode: Why summer can disrupt your food rhythms—and how to reset them 3 steps to simplify your weekly grocery trip How to prep smarter, not harder with a one-hour plan Why nutrition is your secret weapon for showing up in life and business Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 99 // What Would It Look Like If You Went ALL In? [not-audio_url] [/not-audio_url]

Duration: 11:24
I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they h…
EP 97 // Are You Getting The Results That You Really Want? [not-audio_url] [/not-audio_url]

Duration: 30:51
We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dre…
EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! [not-audio_url] [/not-audio_url]

Duration: 16:54
Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of…
EP 95 // Spring Things: New Rhythms, New Events + MORE! [not-audio_url] [/not-audio_url]

Duration: 19:28
Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activit…
EP 94 // Reality Check: What Really Matters In Life [not-audio_url] [/not-audio_url]

Duration: 14:33
Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. Fr…
EP 92 // Choosing Wellness > Burnout [not-audio_url] [/not-audio_url]

Duration: 25:58
Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. You…
EP 91 // If You Are Feeling Anxious, This Is For You [not-audio_url] [/not-audio_url]

Duration: 23:06
Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living…
EP 90 // Small Circle, Big Dreams [not-audio_url] [/not-audio_url]

Duration: 30:10
Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our nee…