EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder July 3, 2025 Duration: 26:02
Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.  In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food. From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back. Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again.In this episode: Why summer can disrupt your food rhythms—and how to reset them 3 steps to simplify your weekly grocery trip How to prep smarter, not harder with a one-hour plan Why nutrition is your secret weapon for showing up in life and business Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life [not-audio_url] [/not-audio_url]

Duration: 35:34
Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. It just so happened to be International Women's Day too…
EP 86 // Easy Weekday Meals For Busy Families - Part TWO [not-audio_url] [/not-audio_url]

Duration: 30:54
Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to b…
EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE [not-audio_url] [/not-audio_url]

Duration: 18:29
Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to m…
EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth [not-audio_url] [/not-audio_url]

Duration: 14:18
Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early mor…
EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40 [not-audio_url] [/not-audio_url]

Duration: 16:52
Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with som…
EP 82 // Reclaiming Health One Decision At A Time [not-audio_url] [/not-audio_url]

Duration: 22:11
Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days ar…