EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here

Author: Natasha Bell | Health Coach, Business Coach, Coworking Founder July 3, 2025 Duration: 26:02
Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.  In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food. From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back. Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again.In this episode: Why summer can disrupt your food rhythms—and how to reset them 3 steps to simplify your weekly grocery trip How to prep smarter, not harder with a one-hour plan Why nutrition is your secret weapon for showing up in life and business Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo  LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTSCOMMUNITY: IG + FB @hercollabco + @natashabell.co Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Natasha Bell has built a life at the intersection of wellness and enterprise, and in Thrive With Me, she brings those conversations directly to you. This podcast is a candid space for women who are building businesses, nurturing families, and striving to prioritize their own health without burning out. You’ll hear honest discussions about the practicalities of nutrition that fit a busy schedule, the unique challenges of being a mompreneur, and the tangible benefits of finding your tribe through collaboration and coworking. Natasha draws from her own roles as a health coach, business coach, and founder of a coworking space to offer grounded advice and bring on voices that inspire. Episodes move beyond theory, focusing on actionable steps to integrate well-being into your workday, foster genuine professional connections, and cultivate a sustainable rhythm. It’s about moving from feeling isolated and overwhelmed to feeling supported and energized. If you’re looking for a community-oriented dialogue that treats your health, your business, and your personal fulfillment as deeply connected parts of a whole, you’ll find a natural home in this podcast. Tune in for a blend of motivation and real-talk that acknowledges the juggle while providing a clear path to thrive within it.
Author: Language: English Episodes: 100

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Podcast Episodes
EP 69 // A Sunday Well Spent [not-audio_url] [/not-audio_url]

Duration: 24:57
Hello + Good Monday morning sweet friend! A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career.A Sunday Well Spent is good for the body, mind and sou…
EP 67 // Healthy Kitchen Swaps: Immune Boosting Edition [not-audio_url] [/not-audio_url]

Duration: 23:39
Hey friend! It’s fall and despite our excitement and return to fun routines, back-to-school, fall holidays and vision casting for an amazing Q4… the reality as a parent is that we are often getting calls to come pick up…
EP 66 // Stop Your Scroll! Don’t Wait For The New Year To Begin [not-audio_url] [/not-audio_url]

Duration: 23:50
For real, stop your scroll. Let this set in for a moment. There are 73 days until 2024.I'm curious to know how you feel when you really think about that and let that sink in. Regardless of how your year has been to this…
EP 64 // Why Mental Wellness + Why Now [not-audio_url] [/not-audio_url]

Duration: 28:31
Hey friend, Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for…
EP 61 // Mental Health Strategies As A Work From Home Mom [not-audio_url] [/not-audio_url]

Duration: 28:05
This is a conversation that I have with women on a daily basis. How to take care of ourselves as we build a family and build a business/career. I am of the mindset that you can do both but being ambitious in this season…